Highly Effective Tips For Weight Loss

So many people today suffer from being overweight

. We always seem to be in a rush and never get the right nutrition our bodies need and crave. We have become a generation that is more obese than in the past mainly because of our time crunch while working and the vast amounts of unhealthy foods served by restaurants. Many of us use fast food restaurants to supply us our food everyday because of these time restraints. There are a few tips you can use to help shed these unwanted pounds.

Use Portion Control:

Many people over eat at every meal because most restaurants over serve their customers. An example of a portion is the size of a playing card from a deck of cards. When eating meat or vegetables, this size portion should be used.

Use Before and After:

Use measurements when determining success. Keep track of inches lost. Get a body fat test. Do them every month to see the changes. You can even take before and after pictures. These will help keep you motivated because it's hard to see the changes when you see yourself in the mirror everyday.

Get To Know Your Ingredients:

For example, just because something says low fat on its label doesn't mean it's good for you. It could be low fat but high in calories or sugar. Plus certain fats are good for you! Incorporate a high fiber diet in your daily consumption.

Eating Regularly Throughout the Day:

Try to eat every two hours during the day. This means eating three healthy meals with two to three snacks in between. This will help keep your metabolism at its peak. Foods to avoid are unhealthy fats, anything with flour, refined sugar, and high carbohydrates. If you must eat bread, go with whole grain wheat. Use common sense when eating, as this will go a long way. If you are not sure about what to eat, talk to a local nutritionist.

Exercise:

You have to exercise in order to burn calories. You must burn more calories than you consume to lose weight.

Once you reach your weight loss goals, keep the fat at bay by making these part of your everyday routine. Make them a habit and never worry about being overweight again.

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by: david hix

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