Home Methods To Get Rid Of Bacterial Vaginosis

There are a number of home methods to get rid of bacterial vaginosis which can help you gain freedom from this very common yet distressing condition

. Many women believe that the only way to eliminate BV is by using antibiotics, but these are very often the same women who sadly experience repeated attacks.

There are good reasons why antibiotics are not usually the best option. Bacterial vaginosis is caused by an overgrowth of harmful bacteria within the vagina. Although antibiotics will kill bacteria, they cannot distinguish between beneficial and harmful strains and so all bacteria is eliminated. This means that once the course of antibiotics are finished, the body has to start rebuilding the levels of good bacteria from scratch. As it takes longer to establish itself from harmful bacteria, this is often allowed to grow unchecked and so the whole cycle begins again.

It is much better to use home methods to get rid of bacterial vaginosis which concentrate on strengthening the levels of good bacteria, giving it the power to naturally lower the levels of harmful bacteria which is causing the symptoms. A healthy diet is a great starting point and eating nourishing foods which boost the body's immunity can help to restore healthy bacteria. Try to include plenty of fresh fruits and vegetables, wholegrains, lean meats, beans, seeds and nuts. In addition, probiotic dairy products are wonderful for increasing the levels of healthy bacteria.

Bacterial vaginosis is often worsened by washing too much and using perfumed products as this can deplete strip the vagina of its natural protective lubricants. Therefore, wash only twice daily and use unperfumed soap.

Other home methods to get rid of bacterial vaginosis concentrate on what you are wearing "down below". You should stick to cotton panties and loose fitting clothing, avoiding tight trousers and pantyhose. What you wash your clothes with is also important-try to stick to using unperfumed detergent or that which is used for baby clothes.

by: Miriam Hopton

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