People these days are not able to keep up with their health due to stiff competition and work pressures.http://www.curedisease.info/2009/07/hemorrhoid-miracle/" target="_blank">Best Hemorrhoid Treatment Click Here Not able to maintain personal hygiene leads to lot of medical problems one of which is hemorrhoids. It is a disorder in which the veins connecting the anus and the rectum get swollen and red forming a cushion of tissues. They tend to itch, irritate and cause pain. This condition may lead someone to an embarrassing situation at work or any other public place. In severe cases there could be bleeding from the hemorrhoids. Not only this disorder has been giving sleepless nights to lot of patients across the globes inflicting pain and discomfort. They are caused due to improper digestion, high blood pressure or hypertension, lack of personal hygiene and many more. The disorder can also happen to pregnant ladies, children and can even be genetic in nature. Hemorrhoids are of two types depending on their location at the anus. The ones located inside the anal opening are called internal hemorrhoids. They are difficult to diagnose because there are no pain receptors inside and so even the patient does not realize when they form. External ones are located outside the anal opening usually easy to diagnose since they start paining from the very beginning. Due to improper eating habits, the stool becomes hard and injures the soft and delicate inner mucosal lining of the anus and the rectum responsible for absorption of essential nutrients. This causes anal fissures which aggravate the hemorrhoids. Due to high blood pressure there could be moderate to severe itching, irritation and pain. High blood pressure also may cause the bleeding from the hemorrhoids leading to an embarrassing situation. http://www.curedisease.info/2009/07/hemorrhoid-miracle/" target="_blank">Cures Hemorrhoids Safely in 48 Hours Click Here There are many ways to make the external hemorrhoids shrink. The basic ideology dealing with the shrinking is that the stool should be soft and the defecation absolutely painless. This will reduce the irritation at the hemorrhoids and gradual shrinking. Stool could be made to be soft by having a diet rich in fibers which is found in whole grains, vegetables and fruits. One can increase the daily intake of water which will not only soften the stool but also the anal tissues and blood vessels. The anal region should be kept clean of dirt which will reduce bacterial infection and eventually less itching and irritation. Even refraining self from spicy and junk food, alcohol and smoking will definitely help the external hemorrhoids shrink. http://www.curedisease.info/2009/07/hemorrhoid-miracle/" target="_blank">Unravel what they don't want you to discover ... curable no matter how severe. Click HereAbout the Author: