When you are constipated, coupled with diarrhea and you feel bloated, you are suffering from irritable bowel syndrome. Luckily there are a lot of home remedies for irritable bowel syndrome that you can use. These remedies will help you get over this digestive dysfunction.
Here are some home remedies for irritable bowel syndrome that are safe and all natural. Ginger is used as a home remedy for this syndrome. You can cut slices of ginger and pour lemon juice on it. Every meal, you can take some slices along with your food. Ginger regulates the digestive process and increases the rate of digestion. It will also relieve you of the symptoms as well. Another medicinal herb you can use is asafetida. Mix a pinch of it in a glass of lukewarm water, add half a teaspoon of ginger powder and a pinch of rock salt. This will give you instant relief from gas problems upon drinking it.
To further improve digestion, take a teaspoon of honey with a few drops of dill oil every after meal. By doing this regularly, it will help prevent you from suffering from irritable bowel syndrome. Pepper and cardamom seeds, mixed with dry ginger can also be an effective home remedy. You need to grind them together and mix the powder in glass of water. Drink it after every your meal.
Drinking a lot of water is also an effective home remedy. By drinking about eight to ten glasses of water a day helps cure constipation. It will also effectively reduce intestine irritability. Having a healthy diet also helps. Try to avoid oily and spicy foods. Eat foods that are rich in fiber. These foods with smoothen bowel movement and helps in speeding up digestion.
Follow these simple home remedies for irritable bowel syndrome and you will be rid of it in no time. Remember that it is always safe to use natural ways of treating this annoying syndrome.