Home Remedies For Urinary Tract Infection In Humans

Home remedies for urinary tract infection in humans can be used very successfully

to eradicate this painful and often debilitating condition-particularly if the infection is mild or in its early stages. Home treatment is a great alternative to antibiotic treatment which often has only short term benefits and comes with unpleasant side effects including yeast infections and stomach upsets.

More and more alternative practitioners are recommending using home remedies for urinary tract infection in humans and these can broadly be split into four categories-What you eat, personal issues,getting symptomatic relief and what you drink.

1. Your Diet

Eating a wide range of fresh fruits and vegetables can help to boost your immune system which can help to supplement the beneficial bacteria in the urinary tract and bladder. Dark colored fruits and vegetables are particularly good (think kale, cabbage, blueberries, cranberries etc) Home remedies for urinary tract infection in humans may include a probiotic. A vitamin C supplement can also help, as can a daily pot of live, probiotic yogurt. Try to avoid high sugar foods as this helps harmful bacteria to multiply.

2. Personal Issues

When using home remedies for urinary tract infection in humans, you should never overlook some very simple steps which are to do with your personal care. You should always wipe your bottom front to back to avoid transferring bacteria into the urinary tract. When bathing, do not add any soaps or cosmetics and do not use perfumed shower gel. Wear cotton panties, avoiding synthetic fabrics, and give tight trousers a miss.

3. Symptomatic Relief

Heat therapy can work very well for urinary tract infections. Use a hot water bottle on the lower abdomen for 30 minutes or so. Even a warm bath can help. A mild painkiller may also be beneficial.

4. Beverages

It is really important to drink at least 6-8 glasses of water, spread fairly evenly over the day. Unsweetened cranberry juice can help stop bacteria sticking to the bladder walls and so add in a couple of glasses daily. Avoid drinking caffeinated drinks, as these can cause irritation, as can alcohol. Sugary drinks should be avoided and in general, you are best sticking to simple diluted fruit juices and water.

by: Rebecca Hopkinson

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