Home Remedies for Curnig Depression
Home Remedies for Curnig Depression
Home Remedies for Curnig Depression
Depression is very dangerous illness; you should try to deal it as soon as possible. In depression, patients feel that no one could possibly understand or help them. Weight loss or gain, hopelessness, sadness, insomnia, over sleeping, thoughts of death or suicidal intentions, and less concentration are the symptoms of depression.
Though there are many medicines available in the market for treating depression, home remedies are the best. The medicines may lead to emotional stress and it may worsen the mood of the person to a great extent. Taking antibiotic in larger amounts is not good for health. It may lead to anxiety as well. Hence it is wise to go for the home remedies rather than wasting the time by consuming more anti-biotic medicines.
Lemon herb is widely used in treating depression that relaxes the brain, soothes the nerves and uplifts the mood. An infusion is made by keeping 30 grams of this herb in a liter of cold water. This mixture should be strained and should be taken 2-3 times a day in small amounts.
Relaxation and meditation are also effective measures in the treatment of depression. The best method of relaxation is to practice shavasana or the dead pose. Meditation involves training the mind to remain fixed on a particular external or internal location. Mediation helps to create balance in the nervous system. Effective Home Remedy for Depression.
Meditation and yoga can also be used as natural remedies for depression, and used very effectively as well. The great thing is, in just 15-20 minutes each day, you can really have an effect on depression. This is a natural remedy that is totally free to practice, and it doesn't take a lot for you to learn how to use it either.
Intake of oatmeal also aids in fighting depression. 3 to 4 tablespoons of oatmeal should be cooked in 1 cup of rice milk or Soya milk. You can consume it after adding nuts, almonds, dried fruits, maple syrup or honey.
Consume items that you know are more healthy, eat more vegetables, drink more water, basically just eat more healthy. This may seem like it will not help to reduce your depression but I have found that it can, certain foods will make you feel worse than you should and vice versa.
St. John's Wort
This herbal remedy is helpful in reducing sadness, anxiety and nervousness. Recent studies show that the use of this herb is as effective as the use of anti-depressants. Not only that, it can also promote better sleeping patterns and reduce insomnia.
Get adequate rest. If you have trouble falling asleep, drink chamomile tea at bed time. It's an excellent relaxant. You could also use a lavender pillow at night. Lavender is known for its calming properties. Alternatively, you could burn lavender incense at bed time.
Take aloe vera juice, which is known as a booster for the white blood cells' ability to kill yeast cells. If you have aloe as a plant in your house - just take a fresh leaf, keep it in refrigerator for a few hours for better effect, the squeeze it to the glass of plain water and slowly drink it. It works very well to help your body to get rid of Candida infection.
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