Home Remedies for Jaw Pain - How to Rid of Tooth Pain
Home Remedies for Jaw Pain - How to Rid of Tooth Pain
Jaw pain is not all that uncommon among people these days, and if you have experienced it, you know that it is just plain uncomfortable. TMJ, or Temporomandibular Joint disorders, is often caused by unsymmetrical chewing patterns, tightness of the neck, and head posture.
You can identify this by pain or tenderness of the jaw, clicking, popping, and locking jaw, inability to open the mouth wide, facial swelling, a tired feeling face, or an off-center bite. If you have this type of problem, trying myofascial release for jaw pain is a great choice for a long term relief of this uncomfortable condition.
Natural Treatment and Medication
Massage
Jaw muscles that are excessively tense can also cause jaw pain, so massaging can help relax them. A vibrating back-massage tool can be used to loosen the muscles by applying it to the painful area of the jaw. Hand massage is also effective to relax the jaw muscles.
Medication
Relief from jaw pain can often be found in over-the-counter analgesic products such as acetaminophen, ibuprofen and aspirin. If the pain is caused by inflammation, non-steroidal anti-inflammatory drugs such as ibuprofen tend to be more effective for pain relief. For stronger treatment medication, seek specialized care.
Compresses
Alternating hot and cold compresses can relieve some jaw pain. Apply a cold compress, frozen vegetables or an ice pack wrapped in a washcloth to the jaw for 10 minutes once per hour. In between applications of cold compresses, hot compresses can relax jaw muscles and increase blood circulation to the area. Apply a hot, but not scalding, washcloth to the affected area for up to 20 minutes at a time
Food
Vitamin A
Foods rich in Vitamin A will provide you with nutrients that allow natural healing and repair of tissues. Osteoporosis as a cause of back pain is due to the degeneration of spinal bones.
Mostly for the reason that the frame lack calcium that can make available bone mass.
Unless you address an existing deficiency, it would be hard to render as effective whatever cure for lower back pain you take or make. Examples of food rich in Vitamin A: dairy products, citrus fruits, green leafy vegetables, beef and chicken liver.
Vitamin C
As far as back pain is concerned, one important nutrient that can be derived from foods rich in Vitamin C is collagen. Distressed tendons, ligaments and injured discs can proceed with their healing process much faster if they have enough collagen supplement, thus, this is a good cure for lower back pain. In addition to the food groups rich in Vitamin A and B12, additional sources of Vitamin C are strawberries and cherries.
Vitamin K
Vitamin K rich foods are abundant sources of calcium nutrients which we all know as the most important substance needed by our bones to stay healthy and strong. In addition, it can provide your bones with iron, which are minerals that help in the absorption of oxygen and the elimination of waste elements like carbon dioxide. You can get your Vitamin K or potassium supplements in beans, soy, grains and lentils in addition to the other vitamin rich foods.
Magnesium
Magnesium is important in promoting proper muscle contractions and to keep your muscles toned. It helps in the inclusion of nutrients that can add compactness to our bones. Vegetables that are green and leafy, whole grain breads, beans, nuts, seeds, shrimps, bananas and a lot more can provide us with sufficient amounts of magnesium.
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