Home Remedy For Obesity And Diabetes

When people have lived a sedentary way of life for a long time and poor eating choices

, there is a great chance that these people are already suffering from obesity. This is a condition wherein an individual has already exceeded their body mass index of thirty. It can also be a possibility that these people are already stricken with diabetes which has been known tailed to this condition.

Diabetes is a chronic condition wherein an individual is in a permanent state of resistance to insulin which should have made use of glucose found in the blood that is to be utilized as energy. What happens when a person becomes diabetic is that the pancreas cannot secrete enough insulin and as such, the outcome is that abnormally high levels of glucose get stuck into the bloodstream. This is a dangerous thing when allowed to happen permanently, because high levels of blood glucose in the blood can impair the other systems and organs in the body, such as the heart, the brain, the liver, the kidneys, and the feet can be subjected to amputation as well.

Since glucose is not utilized it is accumulated in the body and can cause grave damage to the arteries and the veins. Its sets off the over production of enzymes known as PKC and results in a fast cell growth and production. This then affects hardening of the arteries which can make it prone to breakage. This is one of the common causes why people with diabetes suffer from blindness and even heart diseases and stroke.

In some research it has been known that these complications brought about by diabetes is somehow linked with the formation of free radicals in the body. Omega-3 and omega-6 fatty acids have shown great potentials in neutralizing free radicals and provide nutrition that is truly beneficial for diabetics. This type of nutrition is best obtained through medicinal and organic sources.

One herb known to be a great source of fatty acids is the Purslane. It is actually an herbaceous garden weed with fleshy succulent leaves that is rich in nutrients such as tocopherals that can aid in managing diabetes due to its antioxidant properties. Aside from this, it also contains essential vitamins such as Vitamins C, A and E; minerals including phosphorus, zinc, calcium, magnesium, manganese and silicon. A good advice in consuming Purslane is incorporating it in salads.

There are also some essential oils that ease the pain of diabetics. As mentioned, they are not an ultimate solution but they can reduce some adverse effects and alleviate the stress of coping with associated diseases of diabetes such as ulcers, loss of skin integrity, and skin infections. These essential oils include Palma Rosa, Rosemary, Juniper, Lavender, Tea-tree, and Peppermint. For aromatherapy or stress relieving aid, the essentials oils to be considered are Ylang Ylang, Sandalwood, Lemon, Bergamot, Neroli and Germanium.

by: Charles Volcolatte

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