Horseback Riding 5 Major Benefits
If you feel like spending a nice relaxing time today
, then you must get off your couch, go outside and have a refreshing horseback ride. Why go with horseback riding when there are so many other options? Well, with horseback riding, there are a lot of benefits that you can gain. Here is a list of the benefits that come combined with horseback riding.
Lose Weight by Horseback Riding
We all want to stay in shape and look our best these days. Just to keep our body healthy, we buy almost every exercising equipment or go dieting binges and even spend money on a home gym. A main benefit of horseback riding is that it helps you to lose weight. Though it might sound impossible to you, you will be convinced after you read the facts that we have listed down for you. Getting on the horse is only the first step. You have to then make sure that you keep the correct posture, stay steady and keep yourself balanced so that you dont fall off the horse. For all this, you will need to make use of a lot of muscles in your body. It is the shoulder and back muscles that are mainly used for riding. These muscles are going to help you hold on to your balance and keep the right posture on top of the horse. With the arm and hand muscles, you will be able to direct the horses reign. Use your abdominal, thigh and calf muscles to keep the right posture when you are riding the horse. These muscles are contracted as you move your hips to indicate to the horse to go in a particular direction. According to statistics you can lose 8 calories per minute on a galloping horse, 6 calories per minute on a trotting horse and 2 calories a minute by just walking a horse. In short you tend to lose more calories with a horse than when you are out walking by yourself. Now, that is definitely one of the best benefits of horseback riding.
Horseback Riding is Therapeutic
Most of us might not know that horseback riding is also therapeutic. For at-home kind of people, horseback riding for a while would be hugely beneficial. This will greatly improve the metabolic activity in the body and this will increase the glucose breakdown in the body. This way, your blood circulation is improved and the functioning of your respiratory and digestive systems is enhanced. Did you know that in fact, a continuous physical activity like riding is the best option for the discharge the happy hormones or endorphins?
Horseback Riding Improves Tolerance
Through horseback riding, we are going to be able to improve our self-discipline, tolerance, focus and emotional control. First of all, we need plenty of self discipline and tolerance to improve your horseback riding skills. Your patience and emotional control are also going to be tested when you are dealing with a horse that is not very well trained.
Horseback Riding is a Great Sport
Horseback riding sessions are going to develop you as a better sportsperson by improving you physically, mentally and emotionally. Your love for competition rises greatly with horseback riding and this is also a major benefit of this fabulous sport, not to mention the fact that this sport can also help you earn good money.
5.Horseback Riding is Social
With horseback riding, you will go outdoors and make some new friends who share the same interests as you do. Just like Facebook, horseback riding is also going to help your develop your social connectivity. It greatly improves your interpersonal skills and is a good time to market your business deals with friends too.
If you think horseback riding is just an ordinary sport, then you are well mistaken. It is so much more than just fun. When you look at the above mentioned benefits, you can be sure that horseback riding is going to give you a great lot of good rewards. Nonetheless, just like all other sports, you have to make sure you are prepared before you get on that horseback for a refreshing ride.
by: Christine Chou
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