Hot Flash,symptoms & Types
Since menopause is a natural occurrence, it is not a type of illness at all
. The decrease in female hormones such as estrogen and progesterone causes these uncomfortable changes. Also, during this time, fewer potential eggs are ripening in your ovaries each month, so ovulation is much less predictable. Your menstrual periods may become longer or shorter, heavier or lighter, and more or less frequent. Eventually your ovaries stop producing eggs, and you will stop having periods. It's possible, but very unusual, to have periods every month leading right up to your last period. More likely, you'll experience some irregularity in your periods. And of course it's the unpredictability that drives most women crazy.
When the hot flashes are mild, simple modifications to behavior patterns help manage the problem. Avoiding spicy food, alcohol, caffeine, smoking, diet pills and hot environments can eliminate or reduce the intensity of hot flashes. Exercise, as advised by a physician, helps a lot. A moderate attack of flashes needs more attention. Besides lifestyle modifications, herbal remedies, acupuncture and mild over-the-counter medication assists in preventing severe hot flashes. Any medication taken by a pregnant woman must be with the approval of the physician.
We know from studying women that the internal core temperature does increase. You can a put a sensor on the skin and before a woman has the experience she will be able to tell you, "I am going to have a hot flash." And sure enough, there will be an increase in internal core temperature followed by profuse sweating which is very uncomfortable. As you know, the purpose of sweating is to cool the body so there is often a reflex of sort of chill that follows.
It is a very uncomfortable and distracting sensation. It can occur at any time of the day. It can occur with tremendous variability, it can happen many times an hour or only just once or twice a day. Some women have one or two a day, and get through menopause with no problems while other women have fifteen or twenty a day. We are all different.
Symptoms
A hot flash is a sudden, intense version of what the body normally does to cool down when it is overheated: Blood vessels near the skin dilate and you break into a sweat. But why, when a woman is sitting at her desk or driving down Main Street, does her body suddenly think it is overheated? The causes of such thermal chaos are only partly understood. Hot flashes are linked to the fluctuating hormones that cause so many perimenopause symptoms, but other factors can cause your temperature control to go out of whack.
The immediate cause of the problem is the dilation of blood vessels on the upper part of the body, particularly the neck and face. The root cause of the problem, what causes this enlarging of blood vessels, is still unclear. Large fluctuations of female hormones seem to be the prime cause. Hot spicy food, caffeine, hot weather, alcohol and stress act as triggers to start hot flashes.
The attack can end in a few seconds or last as long as an hour, and there is a wide variation in the severity of the attack. Some can sense the attack, while for others it is very sudden. The first and most common symptom is the feeling of heat on the upper body, particularly the neck and the face. At the same time, the body core temperature drops as much as three degrees. The face flushes, that is it turns, red.
As stated above, hot flashes and night sweats are all natural occurrences for women in their mid-40s, late 50s, and in some rare cases, age 35. They will begin along with other menopausal symptoms such as mood swings, vaginal dryness, irregular hair growth, fatigue, depression, memory loss, water retention, and weight gain. The main reasons for most of these symptoms are the imbalances of the hormones in the woman. Nothing is worse than sweating in your sleep while barely getting any and waking up into a mood swing, while trying to fix breakfast. This can be very problematic, but luckily there's hope.
Types
Therefore, it is usually recommended that when one decides to undertake this form of treatment, she should consume the lowest dose possible that helps to alleviate her symptoms. Another type of treatment used to treat hot flashes is the use of selective estrogen receptor modulators commonly known as SERMs. SERMs are a category of medicines that act selectively as either agonists or antagonists on the estrogen receptors throughout the whole body thus helping out with the relief of hot flash symptoms. Most of these modulators are usually obtained from natural sources and have therefore been scientifically proven to be relatively safer than other types of hot flash treatments.
Dong quai
Dong quai is an herb that has been noted to be very potent for menopausal problems such as the regulation of hot flashes, and has been reported to aid in relieving mental and emotional distress or depression.
Motherwort
This herb has been analyzed to effectively lessen the severity, frequency and duration of hot flashes, ease stressed nerves, relieve anxiety, and relieve insomnia.
Black cohosh
This herb was frequently utilized by the American Indians, and later by American colonists for relieving menstrual cramps and menopause. More recent scientific analysis and research has upheld the effectiveness of this herb in effectively treating dysmenorrhea and menopause.
Haste Berry
Hast berry is a herb that has been noted to affect the body's pituitary function and has many uses, especially in regulating hot flashes and dizziness. The herb's positive effects in menopause could be due to its role in altering the secretion of LH and FSH.
by: harry jackson
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