Hot Massage Stone Therapy

Massage stone therapy is a different type of massage that features the positioning

of very soft and flat stones on strategic and specific parts of the body. A method of alternative medicine, this kind of therapy technique encompasses traditional massage alongside heat to produce diverse extraordinary outcomes. It is a subtle art which allows balancing the body and mind and works as a great energy source with therapeutic potential. The stones are positioned in such a way that they warm and subsequently loosen tight muscular tissues and balance energy centers in the body.

The utilization of hot stones in regards to restorative healing dates back to the ancient times. There are references to dating back to biblical periods (c. 400 B . c .) of applying hot stones to massage the body with olive oil. A great number of civilizations used hot and cold stones as therapeutic healing methods. The Chinese used heated stones as far back as over four thousand years back. It had been utilized to boost the function of internal organs to their best possible health. Native Americans and Egyptians go back to their historic ancestry too, where they'd lay down stones out in patterns over the physique intended for specific recovery needs. Healers made use of rocks from the river beds to relieve pain and loosen up muscles. Hot stones were also used to boost better energy flow and digestion.

The primary massage stone therapy employed for healing and therapeutic purposes is called LaStone Therapy, which was introduced by therapist Mary Nelson. This technique is used in many spas and wellness centers all over the world. LaStone Therapy employs the usage of hot and cold stones to bring healing and relief to the body. Numerous spas and wellness centers also have their particular type of massage stone therapy.

Basalt is the major type of rock employed in stone therapy. Basalt is a volcanic stone, high in iron and magnesium which has high heat preservation characteristics. They're heated to about 125-135 degrees and they transfer heat from its center towards tissues, inner body organs, and nerves of the body. The temperature and the placement of the stones are continuously reviewed and evaluated to make sure an optimum experience for the therapy program. Basalt stones are mostly used for deeper penetration and to loosen tightened muscle tissues. Cool sedimentary stones different in size, temperature and shape are also utilized for this therapy. Cold stones are used to assist muscular injuries and inflammation. Stones are generally applied in both cold and hot, enabling the body to relax to its deepest level. All of the stones should match correctly with the palm of the therapist since the massage stone is employed as an extension of the therapists hand.

Cold stones are also placed at key areas to alleviate stress while warm stones are used to massage the body. The therapist will use other shaped stones to apply pressure to tense areas and to knead the back, legs, feet, arms. The arms and legs will usually have lighter stones placed on them, while the heavier stones are placed on the back and torso. An additional part of the therapy process is to leave the warm stones for a prescribed amount of time at strategic points on the body. The therapist can also do contrast therapy by alternating hot and cold stones. Contrasting hot and cold stones stimulates blood flow and lymphatic drainage. The therapy session generally lasts between one to two hours.

A massage stone therapy commences through the use of oil over the patients body to ensure the stones slide easily along the muscle tissues. The patient is made to lay back on to a number of flat hot and cold stones arranged at distinct points along the spine to help melt off tension by setting up a relaxing atmosphere. This helps to boost the movement of energy through the complete body. Minor pressure applied through the therapist supplemental to the heat from the stones, warms up and relaxes the muscles. The heat from the stones also increases the blood circulation and relaxes the nervous system. Once the stones have relaxed the muscles, the therapist keeps aside the stones and uses his hands to directly massage the skin.

There are certain precautionary measures that need to be considered before getting massage stone therapy. Pregnant women must consult with their doctor first if they consider getting a massage. People prone to blood clots should avoid this therapy as there is a risk of the clots being dislodged. This technique is not recommended for people with infectious skin disease and open wounds. This therapy technique is not recommended for people who have recently undergone chemotherapy or radiation treatments. The reason behind these precautions is due to the fact that this therapy technique has been proven to release toxins stored in the muscles back into the system where they could be flushed away. People who have recently undergone medical treatment are much more likely to have serious complications during this process.

The benefits derived from massage stone therapy are numerous and far-fetched. The treatment promotes great health by placing the mind and the body in a strong healthy state. Incorporating hot stone protocols with a full body massage provides a very healing and effective experience. The intense nature of this massage helps to relieve pain caused by tense muscles, stiff joints or injuries. A hot stone massage leaves the patient physically better than a deep-tissue or Swedish massage that does not incorporate heat. Heat penetration opens the blood vessels, resulting in improved circulation. Increased circulation delivers more oxygen to the muscles, which can help ease pains and aches. Increased flexibility in joints, aids in easier mobility and movement. The penetrating heat helps as well to relieve pain connected with arthritis. The sedative effect of the stones helps in the treatment of back pain and promotes relaxation.

The therapy session encompasses mental benefits that help ease the mental stress and tension. The warmth and gentle pressure from the hot stones is comforting and beneficial to relieve anxiety and depression. Another benefit of hot stone massage is a sense of spiritual wellness being attained. As the warm stones relax the body, the mind is calmed retreating into a deep meditative state.

by: Pooja Bhutani

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