Hot Stone Massage

Hot Stone Massage

Hot Stone Massage

Hot stone massage seems to be the 'in' new thing on Day Spa Menus worldwide. But stone massage is not a new therapy. Hot stones have been used for massage for many thousands of years by Indigenous Cultures from Russia, Hawaii, Japan and North America. The stones used in Hot Stone Massage are mostly basalt stones created by Volcanic activity. The surfaces have been completely smoothed - in river beds or tossed by the ocean for many years.

Always communicate with your therapist of the stone is too warm on your skin. Your skin may have a pinkish hue after the stone is removed, showing improved circulation. The heated stone warms and relaxes the muscles only using light pressure during the massage. The heated stones are also used to relieve tension in the neck, upper back and feet. The treatment sequence will then be repeated on the opposite side of your body. The massage is generally 90 minutes in length.

On the physical aspect of the body, it does wonders in muscle and deep tissue relaxation, relieves tension, stress and pain such as back aches and muscular pain, improves circulation, and releases harmful toxins. Mental benefits on the other hand include calming of the psyche, giving peace of mind, reducing anxiety and depression.

Your massage therapist will administer a hot rock massage, by rubbing the body with stones to create the ultimate healing and relaxing experience. Because the warm heat from the stones helps to relax the muscles, it allows the therapist to apply deeper pressure. Strategic placement of the rocks during the hot stone massage is important, as they are thought to be the energy centers of the body that returns balance to the mind and body.

The strokes are generally slow and gentle, in a way that many people find grounding, comforting, and calming. Some massage therapists use hot stones for energy work by placing them along the body's meridians (energy lines) or on the chakras (energy points). Placing the stones at these key points can stimulate movement of the energy known as qi or chi and help release the effects of stress and facilitate healing.

The beneficial effects of this type of massage are numerous. It has physical, mental, and emotional benefits. Physically, the heat coming from the stones and the Swedish massage are able to increase blood circulation. It then allows the body to pump more oxygen and deliver more nutrients and oxygen in the different vital organs of the body. The lymphatic system is also improved and increases the body's resistance to fight infection. It also allows the person to go to a meditative state and promotes peace of mind which reduces depression and anxiety.

In addition to being very relaxing and almost sinfully luxurious, Hot Stone Massage also has a number of healthy benefits. Hot Stone Massage is great for reducing unhealthy stress, and improving the circulation of both blood and lymph. When combined with trigger point therapy or deep tissue techniques, Hot Stone Massage is great for relieving pain. Also, many people receiving Hot Stone Massage report sleeping more restfully for several days after receiving the massage!

Put fresh linens on the massage table. You can put a lambswool under the bed sheet to make your clients feel more comfortable during the session. Eight flat stones with an average size must be lay down to the client's back area. You need to arrange the stones by twos and each stone must have one to two inches in between.

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