Hot Tubs – Can They Really Help Ease Arthritis Pain?
Hot Tubs Can They Really Help Ease Arthritis Pain
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You may have heard that Nashville hot tubs are supposed to be a good way to ease the pain of arthritis, but you are wondering if this is really true and if soaking in hot water can really ease your pain.
In this article we will take a look at what causes arthritis pain, and the mechanics of how hot tubs might provide pain relief for arthritis sufferers.
What causes arthritis pain?
According to the National Institutes of Health, and the Arthritis Foundation, the following contributing factors causes the pain of arthritis:
* Arthritis causes painful inflammation (swelling) of the joints.
* Arthritis -- over time -- damages joint tissue, causing additional pain.
* Arthritis leads to a feeling of fatigue, which makes pain feel worse and more difficult to
manage.
* Arthritis can lead to symptoms of stress or depression, making you focus more on pain and
lament not being able to do the things you once enjoyed.
Given the fact that there are over 100 different kinds of arthritis, all we can do is speak to some broad generalizations about the disorder. Some on the most common arthritis symptoms include: inflammation, pain and stiffness in the joints.
How hot tubs can help ease arthritis pain
The Arthritis Foundation says that about 70 million Americans have some form of arthritis. Soaking in a hot tub sounds luxurious, but how does it help relieve arthritis pain and stiffness?
The combination of the hot water and the massaging jets in a hot tub warms the blood and increases the circulation which soothes and relaxes stiff joints. When the body is submerged in water it is being supported by the buoyancy of the water thus giving the joints in the ankles, knees and hips a welcome rest. Being supported by the buoyancy of the water also makes it easier for those with arthritis to do some gentle exercises that help increase the flexibility in their joints. Exercises that might be challenging when done in the gym are easier to perform under water.
Developing the habit of soaking in hot tubs and performing gentle exercises under the water can eventually begin to help, if only temporarily, loosen up stiff joints and ease the pain from inflammation.
In a recent online survey conducted by the Arthritis Foundation, of 460 respondents, people said that performing water exercises in a hot tub helped reduce pain, fatigue, and improved range of motion to varying degrees.
Hot tubs can help relieve stress, which can contribute to the pain of arthritis. Just taking the time develop the habit of soaking in the hot tub for a few minutes at the end of a long, stressful day can completely relax your body and help you to prepare for a deep, restful sleep.
By warming the blood and increasing the circulation allowing the body to begin to heal the stiff, achy joints, the hot tub really can ease the pain arthritis sufferers deal with every day.
Discover the health, relaxation and other benefits of owning your own hot tub and portable spa. Simply go to HSSofMusicCity.com. There you will find the best prices and great selection of Hot Spring Spas in the greater Nashville, TN region.
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