How 2 Get Rid Of Acne - 5 Top Tips!

How 2 Get Rid Of Acne - 5 Top Tips!

How 2 Get Rid Of Acne - 5 Top Tips!

How 2 get rid of acne? Do You Suffer From acne? Click here to be acne free in as little as two weeks! - or follow these five tips and enjoy the clean fresh complexion you deserve.

1. Eat plenty of nuts, seeds fresh fruit and vegetables. Create tasty smoothies with fresh fruit. Alternatively you can eat one salad daily. Snack on nuts and dried fruits in between meals.

People suffering from acne have a deficiency in the minerals selenium and zinc. Eat lots of Brazil nuts, which contain selenium and pumpkin seeds which contain zinc.

2. Drink at least two litres of still mineral water a day. Dehydrated skin can retain dead skin cells which can block pores and cause an outbreak of acne.

3. In your quest for how 2 get rid of acne be aware that if you are on prescribed antibiotics for your acne these will also kill good bacteria in your digestive tract as well as bad bacteria. Good bacteria are responsible for good digestion, preventing constipation, and enable the body to absorb essential vitamins, minerals and nutrients.

This can lead to an outbreak of acne because your body will not be able to expel waste efficiently and the toxins will pass through the skin instead. Replacing the good bacteria in your stomach with a good pro-biotic will prevent this from happening and is an excellent way of treating acne.

4. When discovering how 2 get rid of acne you might want to avail yourself of the many natural supplements available which will help you take in extra nutrients to help clear your skin. One such supplement that is really helpful for treating acne is:

o Manuka honey - Possesses strong antibiotic,

antiviral and antiseptic elements. It is great for the skin, as

well as for digestive disorders.

5. Use only natural skin-care products. Many over the counter skin care products contain chemicals which strip the skin of it's natural oils causing the skin to produce more oil which can block the pores and make your acne far worse.

How 2 get rid of acne involves using only products with natural ingredients or try to use fewer products to allow your skin to naturally heal.

Do you want to be acne free in as little as two weeks? Click here and check out the links below!

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