How A Low Gi Diet Will Help Gestational Diabetes
Including a low GI diet is very important if you have gestational diabetes as it will help you over a long period of time
. Implementing good eating habits is essential when you have gestational diabetes and you wish to achieve optimum health and avoid developing type 2 diabetes. Once you reach the second and third trimesters, your energy levels increase, but this does not mean that you should add a lot more food to your diet, you only require about 1200 kj extra per day. These extra kilojoules should only contain nutrient-rich foods, which will be the most beneficial for you.
The following guidelines shows you how to apply a low GI diet if you have gestational diabetes:
* Make sure you eat on a regular basis and only small amounts
* Add plenty of fruits, vegetables, and salads to your diet
* Drinking lots of water and avoiding alcohol
* Limit your intake of foods that are high in saturated fat like biscuits, cakes, chips, butter, cream, processed foods and takeaway foods
* Limit the amount of food and drinks that contain large quantities of refined sugar or added sugar
* Limit the use of iodised salt, so that you can prevent iodine deficiency
* Add cereals, low GI breads, pasta, legumes, low fat dairy products, and rice into your diet
* Add a good source of protein to your diet like chicken, eggs, nuts, seafood, fish, and lean meat
A daily low GI diet food guide would include:
* 6 to 10 servings of low GI breads, cereals and other starchy foods
* 5 to 6 servings of vegetables
* 3 servings of healthy fat-rich foods
* 3 servings of lean meat or alternatives
* 2 to 3 servings of low fat milk products
When you are breastfeeding your daily food guide will need to be adjusted slightly by adding more of the main food groups and limiting the amount of meat in your diet, the reason for this is that your iron needs are much higher during pregnancy. Your daily food guide while you are breastfeeding would include:
* 8 to 10 serves of low GI breads, cereals and other starchy foods
* 6 or more serves of vegetables
* 4 to 5 serves of fruits
* 3 serves of healthy fat-rich foods
* 2 serves of low fat milk products
* 2 serves of lean meat or alternatives
Having gestational diabetes can be managed if you implement a low GI diet, this will not only help you manage and control your diabetes much easier, but it will reduce the risk of developing type 2 diabetes. You should aim high for you and your baby to achieve optimum health.
by: Sue Kennedy.
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