How A Metabolic Diet Can Work For You

One thing that makes dieting challenging is being able to sustain a high metabolism

, especially when the diet is based on decreasing the number of calories you consume everyday. Our metabolisms dictate the speed at which we are able to burn through calories, but if we reduce the amount of calories we consume, our bodies begin to adapt and prevent itself from burning through them as fast as we normally would. This results in that feeling of sluggishness and tiredness that is common among most dieters, meaning we become less efficient at burning calories. The way a metabolism diet works is by increasing our metabolic rate so that we burn through more calories, effectively allowing us to lose more weight. It is a much more effective approach, compared to traditional diets where you are essentially starving yourself. But if you are dieting to lose weight, how can you avoid not starving yourself while dieting?

Four components comprise a successful diet that promotes a higher metabolism. The advantage of using this dieting approach is you don't really have to eat less. You will, however, have to eat smart, so watch the kind of food you eat. If there's one thing that leads to the demise of most well-intentioned diets is how the body goes into self-preservation mode by retaining whatever fat and calories it still has. This is particularly applicable to people who skip over one or two meals. A more effective means of lowering the calories you consume is to eat several small meals a day, rather two or three large ones. This ensures the stomach stays satisfied throughout the day. You can try a number of metabolic foods recipes so you can start cooking meals that are appropriate for this kind of dieting. Another mistake that some dieters make is skipping breakfast. Unfortunately those who do, tend to overeat later in the day and will likely suffer from sluggishness. By eating breakfast, this allows you to effectively jump-start your metabolism after having fasted overnight. This helps consume more calories throughout the day and prevents the sluggishness other dieters tend to experience. Coffee is another key component that most adults already take advantage of. Coffee has long been known to boost the nervous system and keep it more alert and ready to burn more energy and calories.

Once you begin dieting to improve your metabolism, it is best to put that metabolism to extra good use. Start an exercise regimen during your metabolism diet to burn even more calories. Start a cardio routine if you are just starting out, such as 45 to 60 minutes of brisk walking or jogging 3 or 4 times a week.

by: Mike Harmison

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