How Best To Cope With Your IBS Symptoms

How Best To Cope With Your IBS Symptoms

How Best To Cope With Your IBS Symptoms

It can be very stressful and increases your anxiety levels especially when you do not know when you may actually suffer from an attack or how best to cope. However, when you add more stress to yourself, you tend to worsen your condition. Thus it is important to be prepared and learn how to cope with your IBS symptoms when they occur.

IBS symptoms usually do not appear until you are an adult. The average age of a person suffering from IBS symptoms starts at around 20 years old. Many postulate that this is because this is roughly the time when you enter into adulthood and with increased stress, you are at greater risk to developing digestive problems. If you have recently been diagnosed with IBS, then it is crucial that you do not aggravate your condition by worrying excessively. Discussing an appropriate treatment plan with your doctor can help put you back on track to leading a full and active life.

It is likely that the first recommendation made by your doctor would be that you keep a food log so that you can easily track the triggers to your IBS symptoms. You should also find out what are foods known to worsen IBS symptoms, so that you can make more detailed observations should you be consuming them. If these foods really do trigger your symptoms, then it is best to avoid them.

Do also refrain from taking any over-the-counter drugs without first checking with your doctor. Your doctor will know which medication is suitable for your case. However, it may take some time for your doctor to prescribe all the right medications that will help you cope with your various IBS symptoms. You will need to keep in close touch with your doctor for this.

There are some lifestyle changes that you also need to make. Some of your IBS symptoms may result from stress. Hence you need to find ways to learn how to relax. These may include doing exercises like yoga or meditation or qigong, or simply taking frequent breaks from your work. By finding what your various triggers are, it would not be all that difficult to decrease the severity and frequency of your symptoms.

Adopting preventative measures can help you avoid embarrassing situations from developing. You should also consider joining a support group especially if you find that your IBS symptoms are making you depressed. Sharing your own experiences on how best to cope with IBS symptoms can help reduce your anxieties about your condition. There are definitely several options on how best to cope and for improving the quality of your life.

Sandra Kim Leong writes on ibs treatments. Her site contains information on how best to alleviate your symptoms. Please visit her blog at http://www.ibs-treatment-options.com for more updates

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