A large percentage of women all over the world are generally dissatisfied with the
size of their breasts and most of them think that having a breast enhancement surgery is the only way to enhance their breasts size while in reality there are other ways also through which breasts size can be increased. In this article let us find out about some of the things you can adapt at home to increase the size of your breasts.
Increase Estrogen Content
It is very well known fact that small breasts size is usually due to lack of estrogen in the body as it is the main hormone responsible for the normal growth of breasts. Hence a woman can take help of natural herbs like saw palmetto and fenugreek to enhance her breasts size and eat foods like carrots and chicken head soup as well as a lot of green leafy vegetables.
Exercise
There are exercises like push- ups against the wall and dumb bell flies which can help in improving the shape of breasts and also help herbs to act faster on your breasts due to increased flow of blood.
Massage
Just like exercise massaging also helps in increasing the flow of blood to the breasts area. You can apply almond oil or special creams like best breast creams which has been specially formulated for massaging breasts.
So following these steps in your daily routine will surely give you fuller and firmer breasts and save you from the complications of a surgery and the discomfort that silicones cause.