How Can You Determine If You Have Sleep Apnea?

Individuals struggling with sleep apnea will stop breathing in seconds at a time throughout the night

. The arrested breathing may lead to a restless sleeping, awakenings, head aches, snoring, and memory insufficiency. Either because of malfunctioning muscles or perhaps a misfiring mind, throat does not open in time along with the expanding lungs, therefore the blood does not acquire some adequate oxygen.

There are 2 types of the Sleep Apnea that works by various means yet creates exactly the same impact:

Obstructive apnea - the throat shuts as it generally continues to be available to allow the oxygen get into. At first, shallow breathing presses through, as the throat shrinks and totally closes. The body senses that the tongue, throat, and uvula are stopping breaths. When the oxygen is not absorbed, the brain will then transmit a signal for you to wake up so that you can clear your air passages.

Central sleep apnea - brain stops regulating the automatic muscle actions like lung expansion and heart beat that keeps moving even if the other muscle tissues are paralyzed during the sleep. The neurons do not send signals properly that triggers the breathing directive within the lungs and throat that results to the stopping the regular breathing.

Sleep Apnea especially affects those people who are 50 plus years old and individuals that are obese. Sleep apnea usually goes undiagnosed. Individuals presume they are not obtaining a good night sleep but not recognizing that they are not breathing well enough those results for their sleepless nights.

The sleep disorder makes you irritable and tired and you will possess difficulty to remember and concentrate. Somebody that sleeps beside you can tell you that they hear you cough or snore. Because sleep apnea can eventually result in hypertension and elevated risk for stroke, everybody must make sure to obtain the sufficient oxygen during the sleep.

Your general physician can supervise an observation overnight performed by neurologist, pulmonologist, or even polysomnologist that studies with the aspects of behaviors during sleep. They might measure your muscle movement, brain waves, heartbeat, and oxygen saturation. They will determine whether you stopped breathing for more than 10 seconds for at least five times within an hour.

Surgery can be administered to remove the throat tissues or tonsils that can be the cause of difficulty of breathing. The breathing could be assisted through an air pressured device that can keep the breathing airways open. More likely, the doctor will recommend essential changes in your lifestyle, such as:

stop taking alcohol

stop using any sleeping pills before sleeping

lose weight

sleep on the sides instead of sleeping on your back

How Can You Determine If You Have Sleep Apnea?

By: helen mae quinn

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