How Celebrities Maintain A Good Health

Many celebrities, both male and female follow various diet and exercise plans to maintain good health and to shape-up for their movies

. Not just Hollywood actors, but many musicians and pop stars also like to healthy and in shape for their concert and tours. So what do these celebrities do in order to stay in good health?

Diet Plans

Vegetarian Diet A well-designed vegetarian diet can meet all the nutritional needs of a person without adding to their weight. Brooke Shields, Anne Hathaway, Pamela Anderson, Amber Valetta, Claudia Schiffer are some of the vegetarian celebrities.

Macrobiotic Diet The golden girl Gwyneth Paltrow has been famous for following macrobiotic diet. The plan instructs to eat only native food, meaning no processed or imported foods. This grain-and-vegetable-based diet tremendously limits meat, sugar, dairy, refined flours, and preservatives. Madonna and Joe Pesci follow it too.

Raw-food Diet The raw-foods diet plan consists of only non-cooked natural foods. This plan is currently adopted by Carol Alt, Demi Moore, and Alicia Silverstone etc.

Low Carbohydrate Diets Low carb eating plan are popular among most of the celebrities as it helps them to maintain their energy levels, to slim down and to stay fit. Superstar Ben Affleck is known to favor low carb foods while shaping up for his role in Pearl Harbor. Jennifer Aniston, star of the F.R.I.E.N.D.S. TV show is a huge follower of this plan. Catherine Zeta Jones, after giving birth to her child, used a low carb plan and was back on the screen in record time looking even better.

Exercise

No diet plan would work for any celebrity unless it is combined with a well designed exercise plan. Almost every celebrity has their personal trainers who design a workout plan for them. Madonna is almost 50, yet she is one of the most energetic and buffed-up celebs. She follows a six-day-a-week exercise regime and horse riding on Sundays. The best exercise tip that Britney Spears follows is dancing. Jessica Alba loves to lift weights.

Running and jogging is another way to stay fit and young. Also, it is the most common form of workout for many Hollywood elites. Fergie and Jessica Szohr like listening music while running. Mario Lopez likes to run because it is exhilarating and helps release stress.

Yoga

Yoga is one of the most popular exercises in the world today. Celebrities have adopted yoga to strengthen their bodies and mind. Many people are now trying yoga because their favorite celebrities are trying it. Yoga stretches the muscles and takes out the tension from the body.

Meg Ryan, Ricky Martin, Madonna, Gwyneth Paltrow and Jennifer Anniston are all using yoga to calm their spirits, increase physical strength and tone the body muscles. Reese Witherspoon got into Kundalini Yoga classes with Gurmukh, a renowned Yoga teacher. It took her just 8 weeks to get screen fit again after her pregnancy.

Thus, the secret behind a celebrities good health is not any secret. A daily workout combined with careful eating habits makes a celebrity healthy and fit. Anyone can follow these health plans and stay fit and healthy like their celebrities.

by: Josepha Jain

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