How Do Constipation And Hemorrhoids Related To Each Other
One of the main reasons why hemorrhoids appear is because of constipation
. Constipation happens when you are straining to move stool during bowel movements. Because of straining, blood vessels become weak and may swell due to excess internal pressure from constipation. The swollen blood vessel may burst and may bleed. Straining consistently will cause hemorrhoids and if continued constipation happens, the more pressure are being applied on the tissues and every time the hardened fecal matter passes on veins, it may cause them to be irritated and inflamed. Thus, causing more pain and discomfort.
Most people who suffer from hemorrhoids do not want to go on a bowel movement because it hurts and sadly, this will cause you to become more constipated. It is like a vicious cycle that makes some people frustrated because of the pain it brings.
Relieving constipation would mean getting rid of hemorrhoids and the best way to do it to eat a healthy diet. A diet change is one of the easiest ways to treat constipation. Eat a healthy amount of vegetables rich in vitamins and minerals and those food rich in fiber. In addition to eating the right foods, drinking plenty of water is also recommended. If fiber is taken without enough water, it can make constipation worse. Water also helps keep the stools soft and in pushing the bowels down.
Exercising regularly can also be helpful to stimulate bowel movements. Jogging or brisk walking is very beneficial. Take some time to jog for 20 to 30 minutes every day and you will be able to cure constipation and hemorrhoids. Diet and regular exercise can make a big difference.
Relieving constipation will speed up the process of hemorrhoid treatment. By decreasing the internal pressure inside the intestines and on the blood vessels around the anus due of constipation, the more likely you will avoid getting hemorrhoids. If you take these reminders regularly, it can completely make you get rid of hemorrhoids.