How Do I Get Over It? Dealing With Your Emotional Breakdown After Divorce

How Do I Get Over It? Dealing With Your Emotional Breakdown After Divorce

And many people find it a struggle to overcome especially if one had to deal with other personal setbacks such as health, illness, child custody or financial woes which often came right after a broken marriage. It makes you deeply depressed just thinking about it.

So, how do you get over it?

The very first thing you need to do is to...

Accept The Fact That Nothing Can Be Done To Change What Has Happened.

This is to ensure that you are living in a current situation, not the past. Although divorce hurts, to get over it you must learn to accept you are as you are right in this moment.

Next thing is to really ask yourself if you want to move on and leave all the bad memories behind or you want to get your ex back because you are certain that he/she can provide you with unconditional love and emotional support once again.?

Then it's time invest your time working on yourself...to change yourself into a more positive person. This is really important because from this point onwards your NEW self would automatically change other people (even your ex!) perceptions of you......without having to change them or their mind!

If you decide to move on, then it would better to start uplifting your mood that requires you only to alter a few bit of habits that most in-gloom people do.

Hang out with your friends, have a good laugh. Being alone will make matter worse adding more worries to your current emotional state.

Please be advised when you are with your friends try to avoid sharing your problem with everyone. If you feel like letting it out of your chest, find someone not everyone of them! Conventional wisdom says it's good to share your problem with others so that they can help ease the pain or help you find solutions to your problems...or at least feel sorry for you...but THINK AGAIN!!!...remember when you had your marriage turmoil and you turn to your mom/dad, sisters, your friends or even your ex's friends?...

What happened?

You are divorced aren't you. So it doesn't help much.

Find some fun and interesting things to do. Try to remember those days way before you met (even knew) your ex... where you had fun and chilled with your friends or drinking buddies? If you are with new friends join their activities, learn new things, it will add up to your fun things list. It will help to bring back your charming smile that chill others. When you smile often you will attract so many people towards you and sooner or later a new found love will come knocking on your door. That inner voice of "how do I get over it" will never be heard ever again.

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