How Do I Get Rid of Gout Naturally?
How Do I Get Rid of Gout Naturally?
How Do I Get Rid of Gout Naturally?
When folks ask "how do I get rid of gout naturally?" it can be a daunting task to figure out what to do. Here, you'll discover 7 natural ways to get rid of gout.
If you're looking to get rid of gout naturallythen you are joining an ever growing number of gout sufferers who are. Perhaps like you, they're fed up with the side effects of drug-based meds and / or their cost, or, they just don't like taking drugs.
But there is no doubt that traditional drug-based medication can help to get rid of gout. However, they do have many side effects that are pretty nasty. These are things like vomiting, nausea, diarrhea, stomach pains, bleeding, ulcers, skin allergies, and many more. And of course there is the ongoing cost to consider.
However, there are very many natural home remedies for gout being used around the world. Some have been used since ancient times, because gout was well known during the time of the Pharaohs in Egypt and in Roman times for example.
There's a host of natural ways to get rid of gout using herbs, fruits, vegetables, natural supplements, etc. In addition, since gout is caused by uric acid crystals, and, uric acid is produced by chemical compounds called purines in our body cells and in our foods, diet and lifestyle also play a very big part in eliminating gout.
Here are7 natural ways to get rid of gout:-
1. Eat lots of cherries which have natural anti-inflammatory and antioxidant properties. Say,30-40 three times a day during an attack. And 30-40 a day for maintenance.
2. Ensure you get plenty vitamin C. Vitamin C has been seen in studies to lower uric acid levels in the blood. Eat lots of fruit especially oranges, mandarins, etc. But you can also take vitamin C supplements which can be especially effective during an attack.
3. Vitamin B complex canhelp to convert uric acid intoharmless compounds.
4. Drink at least 12 x 8oz glasses of water everyday. Water helps to prevent crystal formation by keeping your body well hydrated. It also helps your kidneys process and flushexcess uric acid from your body.
5. Eat pineapple everyday. It contains an enzyme called bromelain which has anti-inflammatory properties. You can also get it in supplement form. And this is probably better because the enzyme is actuallyextracted from the 'stem' of the plant.
6. Drink raw apple cider vinegar. It is believed that apple cider vinegar helps to control blood pH which then helps to alleviate high uric acid in the blood. Add 2 teaspoons to a large glass of water and drink 3 times daily.
7. Change to a low-purine diet by avoiding foods that are high in purines. These high-purine foods exist in fatty red meats, some fish, shellfish, poultry, yeast, and dried legumes.
The key, when trying to figure out how to get rid of gout naturally, is to not only get rid of the symptoms of a gout attack, but also, to prevent yourself having further attacks.
This is very important in order to prevent possiblepermanent joint damage and kidney problems like kidney stones, for example. And by now you may know that once having had a gout attack you're extremely likely to have more.
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