How Do I Stop Snoring: Cures, Remedies, and Tips
How Do I Stop Snoring: Cures, Remedies, and Tips
Snoring occurs for two reason. When the nasal passage is blocked during sleep this can cause snoring. The most common reason for snoring is the obstruction of the airway when the tongue relaxes into the back ofthe throat against the uvula.
Chronic sleeping disorders like sleep apnea (loss of breath) are much more seriousthan normal snoring, which is simply making annoying sounds during sleep. When a sleeper suffers from sleep apneathe airpassages are severly blocked and thesleeper isunable to breath. This condition is much more serious and should be immediately diagnosed andtreated by a physician or sleep disorder treatment center.
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Although thereare no proven products on the market today that will cure snoring, there are effective remedies, devices,andsleeping aidsthat provide reliefand allow you to achieve a good night's sleep. The most common remedy is the nasal valve dilator,a flexible plastic device whichis inserted into the nostrils.The least expensive nasal dilator is an adhesive strip worn over the bridge of the nose while sleeping. The strips aren't reusable and tend tofall off during sleep. Nasal valve dilatorsonly help with snoring due to a clogged nasal passage. These remediesis also relatively uncomfortable for the sleeper and require replacement several times a year. (Cost approx.$20 each replacement)
Nasal sprays provide temporary relief for those who have blockage due to swelling of the nasal passages. This remedy is designed to moistenthe airway and improve the flow of air by softening the tissue. Most often, snoring is not due to dry throat or hardening of tissue and these remedies are not always effective for sleepers. Constant use of nasal sprays can also become addictive to the user and cause other side effects like damage to the mucous membranes. (Cost approx. $10-$25)
Snoring pillows are designed to make a snorer sleep on his side, thusopening airways and reducing snoring. (Costapprox. $30-$60.00)
Here are few few home remedies that may work well for you:
1. Elevate your head by sleeping on a thicker pillow and elevate your head to reduce snoring.
2. Dieting and loss of weight may also reduce snoring. Consider a healthy diet plan which will open up your airways.
3. Sleeping on your side and not on your back will reduce snoring significantly.
4. Use nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to flow in, thus reduce snoring.
5. Refrain from eating a big meal right before bed. Avoid eating "rich" foods before bed.if your stomach is full it may limit breathing passage ways bypushing up on your diaphragm.
6. A remedy to prevent snoring that is becoming popular is to sew a tennis ball to the back of your shirt, which will avoid sleeping on your back. This will increase your airflow during sleep.
7. Avoid dairy products right before you sleep. Dairy productscan cause mucus and promote snoring.
8. Try not todrink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep. This maycause your muscles to relax and limit your air passage way while sleeping.
9. If you are a smoker, avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.
10. Sleep with a humidifier turned on, which will reduce congestion and moisturize the throat during sleeping hours.
Following a regular sleep routine.
For more information, consult your physician or visit: http://bit.ly/hVz2i9
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