How Do You Improve Your Memory and Avoid Senior Moments?

How Do You Improve Your Memory and Avoid Senior Moments

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How do you improve your memory, and avoid senior moments? Believe me when I tell you it takes less effort than you think to improve your memory. Can you imagine how difficult it would be to function daily without a memory?

Perhaps this is why we are terrified when we start experiencing senior moments. It can start by not remembering where you placed your car keys or your eyeglasses, or when you go to the grocery store and forget exactly what it was you needed. Perhaps you find yourself wandering around the parking lot because you can't remember where you parked your car. The truth is almost anyone can learn ways to improve their memory; it really doesn't matter if you young or old you are capable of improving your memory.

Your memory needs exercise just as much as your body does to function more efficiently. You heard the expression "use it or lose it", this expression is certainly true when it comes to memory loss. You can begin to improve your memory by exercising your brain. Simply reading a newspaper, doing a crossword puzzle, or Reading a good book is a good beginning.

Experts say that simply paying attention is half the battle when it comes to improving your memory. It's easy to joke around about having a senior moment, but when you start having them frequently, it isn't funny anymore. Make an effort to pay more attention and don't be so easily distracted when meeting someone for the first time. If you don't want to be embarrassed the next time you encounter them and can't recall their name.

The bad memory begins when you begin to think you're no longer able to remember things well. One of the easiest ways that we forget things is because we tell ourselves that there's no way I'm going to remember all of this information. Don't be lazy when it comes to making an effort to remember information.

You can start by using simple repetition; you'll find it's a great way to remember things. Simply repeat over and over again what it is you wish to remember. It takes approximately 8 seconds for your short-term memory to connect to your long-term memory. Repetition will keep you in the present long enough for your long-term memory to receive information.

Here's a fun exercise you can use if you tend to watch a lot of television. There are so many commercial and they are very repetitive. While watching a commercial try to remember some pertinent facts like the color of a car, or the make and model, make it a fun game added by trying to remember silly little facts. The next time that commercial is on you can see how you did.

Improving your memory is all about using your mind as often as possible. You can exercise you mind by reading, or engaging in conversation, or discussing news events. These new behavior changes will not only make you a more interesting person, but will exercise your mind and begin to improve your memory.

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