How Do You Know if You Are Sick or If You Have a Vitamin Deficiency?

How Do You Know if You Are Sick or If You Have a Vitamin Deficiency

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You've been lethargic for days with little appetite and you keep feeling pins and needles in your lower limbs. The first thing you feel you need to do is to use a search engine in order to diagnose your own malady. Don't do that. Scary things are on the internet and if you read enough of it, you'll find that you are this close to dying from six different diseases! Don't panic, but don't disregard your symptoms either. Chances are, you are suffering from a vitamin deficiency rather than a terminal illness. As a medical and dental practice management consultant, I know that both my doctor and dentist clients advocate the use of vitamins to their patients in their medical and dental marketing campaigns. Both will tell you that vitamins are vital for the body for optimal function and health.

When your body is lacking vitamins because your diet isn't supplying it with what it needs, a lot of health problems arise that otherwise could have been avoided. The most common causes for vitamin deficiencies are a poor diet consisting of junk food, alcoholism, stress, not taking any vitamins or vitamin supplements and/or a medication that could interfere with how your body would normally process vitamins to its best advantage. A visit to your doctor will determine if a vitamin deficiency might be the root cause of exhaustion or stress. He might advise you to make changes in your diet that would include an increase of Vitamins A, B1 and B2.

Foods rich in Vitamin A include dark leafy greens, yams, carrots, dried apricots and cantaloupe. Foods to choose to increase B1 intake, also known as Thiamine, include legumes, sunflower seeds and yellow tuna. To boost your B2, or Riboflavin, vitamin levels try foods such as almonds, hard cheeses, mackerel and liver pate. Your doctor might also advise you to take additional OTC vitamins and supplements after meals, but will caution you not to overdo amounts for the sake of overcompensating for what you previously lacked.

You'll know these vitamins are working to your benefit if your lips cease being chapped all the time, you no longer feel pins and needles throughout your legs and feet and you feel less stressed.

Even if you are well-disciplined in following a nutritious diet, you still might be one of those people who needs to take vitamins and supplements to give your body that much-needed boost, which overall increases your mental and physical productivity. Your doctor, while giving you the big talk on vitamins, probably has told you to look for dietary supplements that contain vitamins B6, B12, D and E anddrum rollfolic acid. The vitamins aid in fighting cancers and protect your cardiovascular system. It is also not a bad idea to get your dentist's input at your next dental consulting appointment to find out which vitamins will maximize your oral health.

No one can really afford not to take vitamins on a regular basis as there are many benefits, not only to health, but to anti-aging and to help one retain one's good looks and beauty. The cost of purchasing vitamins in order to boost your health is probably nothing compared to the cost of footing the bill for an illness that might have been avoided if you had kept to a consistent vitamin regimen.

Vitamins are not hard to come by either. Grocery and health food stores stock them as do online retailers. Many of these retailers offer additional discounts and savings, so be sure to check their websites or their weekly circular flyers for the best deals. Taking vitamins and following a wholesome, natural diet will help you ward off her the stress and exhaustion that can lead to disease so that you can enjoy a happy and healthy life.

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