How Do You Track Down The Best Omega3 Capsules?
The gross sales of Omega-3 supplements, or what can sometimes be called fishoil health supplements
, are increasing quicker than almost any other nutritional dietary supplements in history. And for good reasons. But you may be pardoned if you are a little unclear about how to pick the very best Omega3 dietary supplements.
First let's consider why product sales of fish oil health supplements are growing so quickly. It's because there's a large and continuously growing body of medical evidence which is supporting the strongest conclusion that many people are deficient in the efa's called the Omega-3 fats, specifically DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), and that this deficit is resulting in serious health problems in our community.
A while ago it could possibly be asserted that this was fringe research. However that is now no longer the situation. Auguste organisations like the American Heart Association now provide clear suggestions that tell us all to increase our intake of the polyunsaturated fatty acids found in fish oil.
It is also quite clear that during the last 100 years our intake of fish, and so of the Omega-3 essential fatty acids, has decreased considerably. Seafood, and particularly fish, is by far the most important contributor to Omega 3 fatty acids in our diet.
The health advantages that have been established to flow from growing your intake of efa's are too countless to mention. Suffice to say that one of the health benefits includes a decrease in the risk of death from heart attack. That's a pretty substantial benefit.
But, given that there is a range of fish oil health supplements in the marketplace, how can you select the best Omega3 health supplements? Excellent question.
Whilst it is both EPA and DHA which are crucial to your wellbeing, the more essential is DHA, which makes up a sizable part of your brain. If you are buying fatty acid health supplements you're primarily purchasing the DHA content. So it's possible to compare the cost of different brands by dividing the amount of DHA in the capsule by the price of the pills.
It's not possible to make a direct comparison of the various capsules by cost simply because the amount of DHA in each varies widely.
Doing that assessment is a revealing exercise and shows large variations in the price of the DHA that you are getting.
You should also think about the purity of the fishoil found in the individual pills. Some firms buy fish from wholesalers, and it is often not known where it comes from. Most of it comes from the seas between Europe and America, and these waters are extremely highly polluted.
Issues like Mercury and PCB toxic contamination are real.
But the best Omega 3 dietary supplements use oil from fish caught in the Southern Ocean, which is significantly cleaner. This one thing though is not enough. All fish oil capsules must also undergo a process of purification, and you should be able to satisfy yourself about the purity of the capsules by seeing an independent Certificate of Analysis that the company that makes the pills should put on its web site for customers to see.
The best fish oilcapsules are produced by a company which sources it's fish all from fishermen that catch their fish in the Southern Ocean, they normally use a proprietary purification process in the event of any residual toxic contamination, have their particular oils regularly tested by an independent lab and publish the resultant Certificate of Analysis on their web site.
You will find that this is uncommon among Omega 3 supplement manufacturers.
Last but not least the best Omega 3 capsulesuse the freshest fishoil. Oil from fish will go off, or go rancid, exactly like other things, and it will. If you're getting "fishy burps" from the dietary supplements chances are the oil is rancid. Some firms even use masking scents to beat the odor of rancid oil.
The maker of the best Omega3 health supplements makes every effort to make sure their fish are refined as quickly as feasible to avert this problem.
You may well be persuaded now that you too ought to be taking essential fatty acid dietary supplements. But the standard of the dietary supplements varies widely.
Visit my website to discover which company manufactures the freshest and purest fishoil health supplements, which are extremely competitive in cost on a cost per quantity of DHA basis.
by: Peter Leigh
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