How Does Anxiety Contribute to an Eczema Skin Problem

How Does Anxiety Contribute to an Eczema Skin Problem

There are various opinions of the role of stress in various physical disorders. Stress effects the immune system which can at the very least lead to poor sleep that inhibits immune system response and healing. A stressful lifestyle can cause many types of health problems. Not only can you find internal health issues, but you can see its results on the outside as well. Some of these external manifestations are acne and rashes. Acne is common during exam periods and even before big events such as a school prom. Common skin rashes can range from mild to severe. Eczema is a type of skin rash that causes inflammation and itchiness. Situations in one's life that result in strong emotional responses and can cause these eruptions to become aggravated. When we are under stress the body secretes certain chemicals and hormonal changes that can effect the skin. This of course can lead to more emotional distress. However, you can learn how to reduce eczema form stress so you can help yourself heal faster.

A fast paced life seems to be the norm nowadays, but you really need to learn ways to remove some of the strain that we all face. First of all, try to allow for the time necessary to finish your tasks. Don't overbook yourself or wait until the last moment to start them. Are you taking breaks? Do you get up to stretch or relax your body if you are sitting at a desk most of the day? Don't decide to work through your lunch breaks. Many people will spend some part of the lunch break to do some walking or stretching. Remember that school or work is not your whole life. They are a means to an end. Even if your schedule is packed, plan a day trip or just take two hours out on each weekend for an outdoors break if you really are pinched for time. Talk over your life's challenges with a trustworthy friend or a therapist so that you aren't holding in all that anxiety. They can give you another angle to look at the situation so you aren't stuck in your point of view.

A healthier diet can also help you to release toxins that form when you are under large amounts of tension. Start by removing the amount of caffeine you drink, whether it is coffee, energy drinks, or colas. Also cut back on the caffeine found in cocoa and chocolates. Even diet sodas should be avoided if they contain aspartame and saccharin. Continue to remove other foods that may cause inflammation and allergic responses such as dairy products, wheat and eggs to monitor if your skin patches and pimples may be aggravated by these foods.

If your child has dermatitis, there are additional ways to create a calm environment for them. Try to limit the amount of violent television programs that can over stimulate your child. Enjoy a good book with your child as you snuggle together on the sofa. Turn on some soothing music, because children tend to respond to sounds. A sound machine with the ocean is also a comfort to children and help them get a restful sleep.

POST COMMENT

Acute Acne is like being in a Horror Movie You should know about acne How to Get Rid of Acne & what Causes of Acne How to Get Rid of Acne Naturally- 5 Fastest Methods to get rid of Acne Naturally 5 Secrets to Pitching the Media Acne Free in 3 Days- Can You Really Be Acne Free in 3 Days? Easiest Way to Treat Acne Help Getting Relief From Eczema Does cupping and acupuncture treat eczema? Go for the Best Acne Treatment for your Sensitive skin Acne Free Facial Skincare by Natural Skincare Products 6 Easy Steps To Cure Acne Naturally What Does Acne Alternative Treatment For You