How Does Magnesium Constipation Work?

Magnesium citrate is the best among quick cures for constipation and I call this as magnesium constipation

. It shows quick results mainly within some hours of dosage. There is no need to prescribed by a doctor. You can have them without prescription and are available all local pharmacies or retail stores. Many people don't know about this method of constipation treatment.

Magnesium Citrate comes in ten ounce bottles and is ingested orally and costs not more than two bucks per dose. And in practice one dose is enough to relieve constipation. And the best part is it comes in different flavors like cherry etc.The most important thing is that serving this drink over ice is a must. It has a bit of sour taste.

Why is this method so effective? Firstly, taking magnesium citrate helps in increasing water in the intestines. And in turn helps peristalsis to occur.Peristalsis helps in moving fecal matter through your intestines. Since this magnesium citrate make intestines to absorb excessive water from your body , it is important to take plenty of water with magnesium citrate. So this keeps your body hydrated. The result of your dose will be shown within one to four hours., mainly in the form of bowel movement. But if it doesn't happen don't take another dose of magnesium citrate. There should be atleast 24 hours gap between doses.Patience is key and wait for the results to show up.

There are some side effects too with this kind of medication. Mainly magnesium citrate can cause dizziness, nausea, and sweating. You may feel some abdominal pain too due to the pushing of fecal matter in the intestines. Try to contact your doctor if you see any allergic reactions like swelling etc. Due to the excessive absorption of water you may have excessive diarrhea. If taking the dose doesn't solve your problem, then try to contact your doctor. because you may have some internal problem like internal blockage etc. Other than that magnesium citrate is very safe to use.

How Does Magnesium Constipation Work?

By: Goutham

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