How Does a Healthy Weight Calculator Work?

How Does a Healthy Weight Calculator Work?

If you would look at a healthy weight calculator in the past, you will be presented with a chart that would list ideal weights corresponding to heights. These are often found on many fitness books and are much used as reference for weight-watchers and the curious alike. Many would wonder why they are above ideal weights using those weight calculator charts when they don't feel like or look like overweight after close inspection in front of the mirror.

A logical reason for this is that the charts were not accurate. One criterion defining another simply has not enough conclusive data to determine ideal weight. There should be other factors involved aside from height. Thankfully, present ideal weight calculators includes a variety of criteria which make ideal body weight calculations based on various data inputs more accurate as compared to the height-defines-weight criterion of past weight charts.

There are numerous websites that offer various ideal weight calculators. Varied as they may seem, the mechanics of the online weight calculator are just the same - you input data on the required fields and it will make calculations based on the inputs and then present you with results, The information provided are way more accurate than the weight charts of the past because vital statistics such as height, weight, age and gender are required for calculation using present accumulated data using body mass index. The information will then be compiled for future reference. A very stark contrast with a ready-made weight chart based on broad generalizations.

Body Mass Index calculator is generally used in comparison with the healthy weight calculator using a person's height and weight as main criterion. The number calculated from these criteria indicated the person's level of fatness. Although it can be considered as an alternative measurement for body fat as it directly correlates to actual body fat measurements, it should not be used as a diagnostic tool. Determining if a person is in actual risk of acquiring disease related to being overweight would require close examination by a health professional.

Another health calculator that is comparatively used together with a healthy weight calculator is the Ideal Hip-Waist Ratio. It provides an objective indication of how much fats are stored in the abdomen. Abdominal fats are commonly used as a measurement of your relative health. To calculate your hip-waist ratio, you have to enter your waist size (narrowest point) and hip size (widest point). Obviously, parameters are different from men compared to women.

However, these online health calculators do not in any way determine your individual risk factor for certain medical conditions associated with being overweight such as hypertension, diabetes, coronary artery disease, and heart failure. There are a lot of factors involved unique to the individual to effectively determine his chances of acquiring such diseases. As stated earlier, proper medical check-up and assessment is still required performed by a health professional. The assessment would include evaluations on diet, family history, lifestyle, and of course body mass index among other medical screenings.

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