How Drinking Red Wine Can Prolong Your Life

How Drinking Red Wine Can Prolong Your Life

You might be wondering how red wine, an alcoholic beverage, can help you maintain good health. Made with fermented fruits such as grapes, apples and berries, red wine is said to have positive effects on the human body. The history of wine production started in Greece in 4500 B.C. However, the French are the ones responsible for the boom of wine drinking.

Wine drinking is also associated with the French Paradox, the observation wherein few French people suffer from heart diseases due to their high level of wine intake. Due to the Paradox, many scientists and physicians are focusing on the benefits of drinking red wine. For most health-conscious individuals, drinking red wine is part of their health routines as an alternative to taking medicines and supplements.

There are many benefits to drinking red wine as stated by most studies. First and foremost, red wine is known to reduce the risk of coronary heart diseases. Red wine lowers down cholesterol count and increases the density of lipoprotein levels. Red wine also has polyphenols that are excellent antioxidants which stimulate the immune system and lessen the risks of cancer along with flavonoids.

Moderate drinking of red wine can also prevent Alzheimer's disease, Atherosclerosis and hypertension. Researchers discovered that resveratrol products (a red wine polyphenol) protect neurons that correlate in lowering the risk of Alzheimer's disease. On the other hand, both the alcohol and polyphenol contents of red wine help maintain healthy blood vessels that can avoid Atherosclerosis or heart burning.

Decreasing the stickiness of platelets and keeping blood vessels flexible is also an effect of red wine's natural content, resveratrol. Products that contain this substance have been in the market to act as an alternative in maintaining good health. These products also have other positive effects such as anti-aging, increased athletic endurance and weight loss.

Above all, people should remember that drinking red wine and taking resveratrol products should be moderate and that overconsumption may cause negative effects. It is advisable to drink two glasses of red wine for men and one glass for women per day. There are also other alternatives in keeping your body in good condition. Regular exercise, enough sleep and proper diet can also help you maintain a healthy lifestyle.

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