How Enzymes Makes Your Body Function Better

Enzymes are chemicals that increase the rates of chemical reactions happening your body

. They are long chained proteins that are held together by very specific hydrogen bonds. Enzymes perform very specific function in the human body and it is important that we get enough of them in our diet. On the other hand enzymes can fall apart and be the cause of illness and disease. That is why its important to educate yourself about enzymes so that you can use that knowledge to benefit your health.

There are several enzymes that our body uses. Protease is an enzyme that digests protein so that we can metabolize it. Protein that is not digested can end up in the bloodstream so making sure you get more protease in your system can help you digest more protein. Because some organisms and illnesses feed on excess protein in your body you can use protease to protect yourself from illness.

Lipase is an enzyme that helps you digest fat. If you can't digest all the fat in your diet it may end up in your bloodstream causing your arteries to clog up. This obviously can lead to heart disease and a high blood pressure. Amylase is an enzyme that digests carbohydrates. Not digesting the carbohydrates in your body can cause allergic reactions and high blood-sugar.

Cellulase is an enzyme that helps your body digest fiber which bonds with metals and toxins in your body. You also need fiber to bond with cholesterol in your body. Bad forms of cholesterol can cause heart disease so you need to be sure that you are correctly digesting the fiber in your diet.

These are just some of the enzymes that are in your body and that help your body function correctly. Eating a diet with lots of natural whole foods will mean you get enough enzymes into your body. But you can also take enzyme supplements, though always consult with your diet before you do so.

Enzymes in your body can be broken down through several causes. For example when they are heated above 115 to 118 degrees Fahrenheit, when they come into contact with alcohol, free radicals or fluoride or through processes like canning, smoking and irradiation or other kinds of food processing.

When enzymes are broken down in this way they become foreign proteins which your body does not recognize. This can lead to autoimmune diseases where the body attacks itself and leads to inflammation of your body tissue.

This is why it is so important to stop eating as many processed foods as the average person does. There is little nutritional value in fact it is mostly damaging to your body. Fresh natural whole foods contain lots of enzymes so that your body can perform all the functions it needs to in order to keep you fit and healthy and to prevent premature sings of aging.

As mentioned earlier you can also add enzyme supplements to your diet but always do this in consultation with your doctor. They will help you take your specific health and fitness goals into consideration and advise you on which enzyme supplements you should take for optimal health and longevity.

How Enzymes Makes Your Body Function Better

By: alanmcmyra

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