How Fitness Level Affects Cholesterol Level

Your body is like a machine which needs certain things in order to run well

. When it doesnt have exercise, for example, the muscles will not be strong and you may not have the same level of endurance or stamina. What you might not realize is that your blood is also affected by a lack of exercise. You can actually reduce your cholesterol levels by adding more exercise, and thus more fitness, to your life. Reducing your cholesterol will help you add more energy to your life and more years to your lifespan.

Get the Blood Pumping

When your blood is moving through the body, it is not only carrying oxygen to your muscles and your brain, but it is also helping to transport out wastes like excess cholesterol from your diet. If you work out regularly, your heart will be in great shape to keep the blood from being filled with things your body doesnt need. Plus, your arteries and vessels will be able to stay wide open to prevent blockages even if you do have some troubles with cholesterol. You need to get your heart pumping a bit in order to see the most benefits, but activities like walking can work if youre just getting back into exercise.

Improve Those Cholesterol Scores

If you are fit, you will be able to increase the HDL cholesterol levels in your blood stream the good cholesterol while also reducing the LDLs in your blood the bad cholesterol. In doing so, you will reduce your overall cholesterol while also making sure it is in the right ratios. Exercising regularly allows you to process the cholesterol that you do need in your body and use it effectively, while removing the cholesterol that can clog arteries. Have these levels checked before you start an exercise program so that you can see how these levels change as you workout over time.

Lower Your Weight For Better Fitness

Working out will also help you lose weight, which is another way you can help your cholesterol. The more weight you lose, the easier it will become to lose the high cholesterol numbers as well, often without medications to help. By working out every day for at least thirty minutes, you will be able to lose weight or maintain a health weight which will support your heart.

Your cholesterol levels might be the last thing you think about when you are exercising, but knowing they are connected can help to motivate you to get to the gym. With regular workouts, you will be able to reduce your total cholesterol which lowers your risk of heart disease, heart attacks, and other cardiovascular troubles.

by: Alexander Robinson

POST COMMENT

Take help of a reliable real estate agency to find a suitable home Doors open to personal initiative The Development of Work from Home Employment Opportunities Bathroom Installation With London Builders Woodworking 4 Home Torrent Christmas Gift For Men Under 30 Looking For a Job That Pays $315 Per Day Working From Home Ingrown Hair Treatment And Effective Home Remedies For Ingrown Hair Finding Successful Denver Plumbing Services Satin Nickel Door Knobs - Make Your Doors Look Modern! ways to Staple Carpet on Stairs Improve Your Home With Soundproofing The Right Questions To Ask Before Hiring A Real Estate Attorney Shopping Technology For Convenience With Online Homeowner Loans