Other than China, Goji berries are also grown in the valleys of the Himalayas in Mongolia and Tibet
. People of these areas have been enjoying the good effects of these berries since centuries but we came to know about these recently. Goji creates a feeling of wellbeing and that is why it is lovingly called happy berry by these people. Goji berries have been quite popular amongst the Tibetan monks. They even celebrate it in their festivals. But these berries have now come in the news because of the nutritional properties.
Health experts are vouching for it as nutritious powerhouse and general people are also showing interest in it. Even celebrities are openly praising Goji and the fruit is now available in all supermarkets.
Traditionally, these berries are believed to be effective against weakness, dizziness and aching back and joints.
Benefits of Goji
The round and red berries obtained from Gojis are dried in the shades for preservation. These berries contain a lot of nutritional benefits for us.
Proteins- these berries contain 19 amino acids which are the building blocks of protein.
Antioxidants- the antioxidant content of Goji berries are quite high. It contains beta-carotene which fights against cancer and protects the skin from sun damages. The vitamin C content is also quite high. Gojis also contain vitamins B1, B2, B6, and E is large proportions.
The presence of antioxidants has made Gojis the most powerful anti-aging food.
Minerals- Gojis are rich in minerals too. About 21 trace minerals are found in it including iron, zinc and calcium to name a few.
Essential fatty acids are found in these berries which are vital for producing hormones and functioning of our nervous system and the brain.
No wonder it is referred to as wonder food by health conscious people.
People all over the world are developing a liking for it. It tastes like raisins and can be had in different forms. You can have them as a raw food or in cooked form. As raw food you can eat Gojis as snacks or add them in your cereals to get your daily dose of nutrition. Goji juice is another option that you can try out. To add taste or to increase the nutritional properties you may mix other fruits with Goji juice. Having it along with muesli or yogurt is also a healthy option.
Since these berries have become so popular that health experts have cautioned people against the fad. They opine that it is not a magic food that having one serving will keep all diseases at bay. You may include it in your daily diet along with other fruits and vegetables. It works as a good alternative.