How Hypnosis Can Help To Quit Smoking

Every day thousands of people die as a result of smoking associated diseases in the world

. Nicotine is one of the most addictive drugs and a culprit for inflicting heart and lung cancer. For addicts, the thought of giving up is mortifying. These people have a difficult time ceasing the habit and living a smokeless lifestyle. Many can eventually try out different methods to quit smoking without success. Even with a strong willpower, they will still have difficulty. But now help is available for anyone who would like to quit smoking.

Let's mention the advantages of quitting first. Not only would you dramatically half your chances of developing heart disease, you can also greatly improve your overall wellbeing. Did you know Nicotine is even more addictive than Cocaine? It overtakes you mentally and physically. That is why one of the best methods to quit smoking is hypnosis. Research has shown that 60% of people managed to give up smoking through hypnosis, whilst acupuncture took second place, followed by willpower alone.

How does hypnosis work? It focuses on the subconscious mind, where your addictions and habits can be found. Similar to switching off the central part of a battery operated toy. Many people count on their partners or family members to help them quit. However this doesn't always work because you might try to please them rather than truly try to give up smoking for your own benefit.

Hypnosis delves to the main root of the problem. Your mind is then open to ideas and thoughts. Whilst in a trance, the hypnosis expert starts off feeding your subconscious mind with thoughts such as cancer or death which means you would automatically relate smoking with something negative. You can locate your nearest hypnosis center to sign up for a session. It's a useful effort to try and quit once and for all. You can even purchase DVD's in order to undergo hypnosis at your own home.

In case your budget is tight, then consider the latter. You can listen to hypnosis cd's anywhere, either at home or whilst jogging. Researchers have proved that solely by persuading yourself that you want to quit smoking, your conscious mind will not succeed. It is because if your subconscious mind keeps telling you "what is the point, I will never give up" then this will overrule your conscious level.

This is the reason hypnosis can play a powerful role in transforming the way you think about smoking. This powerful method can reinforce your willpower so that you don't automatically reach out for a cigarette. Hypnosis can also recognize the underlying causes of smoking addiction. Such as family problems, emotional stress, trauma and so on. This method will increase your ability to focus on a more healthy lifestyle and will turn your life around so you are not influenced around other smokers. Although hypnosis is in no way a quick fix tool, it can be applied in two sessions or more depending on the individual. Additionally, the cost can be reduced by purchasing self hypnosis cd's to assist you along the way.

by: Mohamed Alwakeel

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