How Long Does a Panic Attack Last And Can You Shorten The Time

There are many things that can trigger a panic attack and determine the duration

, but to date there is still no set answer to the question of how long does a panic attack last. Most certainly, the answer would vary between each individual experiencing an attack. Still, the purpose of this article is to hopefully give you an indication as to just how long a panic attack might last for you personally. The length of a panic attack can range from a few seconds to a few hours. The majority of attacks in human beings, on average, are thought to only last for a few minutes or so. Things that can affect the length of the panic attack are: the state of mind that you're in, mood, the environment around you, and how well you cope with the attack. For instance, if your life seems to be favorable and your state of mind is positive, then your panic attack may be much shorter than that of a person facing difficulties in life and in a negative state of mind. As mentioned before, your coping abilities can also be a factor. The duration of a panic attack can be altered based on whatever techniques that you may use as a means to calm your anxiety and steady yourself. Not to mention, being able to detect the early warning signs of a panick attack will give you the advantage in handling the attack when it happens. If you are able to really understand yourself and the symptoms of your panic attack, you can begin to prepare yourself and possibly keep better control of your anxiety which can shorten the length of the attack. To keep your attack as short as possible, focus on remaining calm and keeping your frame of mind strong; don't let the attack break you down mentally. Remember that a panic attack is a temporary thing that you're going through, and it will eventually pass. If feelings of anxiety and nervousness begin to creep up, practice some deep breathing exercises to calm yourself. In some cases panic attacks can become quite severe and you may need to seek medical intervention at that point for some medication to help keep you calm and relaxed; but bear in mind that using medication as a solution is not a very good idea, because learning to overcome the problem yourself is much better and natural. When you are faced with a situation that you know can trigger a panic attack, it is wise to try and distract yourself from the situation; find something to take your mind off of it such as listening to music or watching a movie. Sometimes a person can have an attack and recover within a matter of seconds, but there are also cases where a person has a more difficult time and the attack can linger for quite some time. No matter if your attacks are long or short, keep your chin up and know that there is hope to overcome these attacks, helping you to lead a normal life without the anxiety.

How Long Does a Panic Attack Last And Can You Shorten The Time

By: Kimberly Millison

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