How Much Omega 3 Do You Need Each Day?

How Much Omega 3 Do You Need Each Day?

How Much Omega 3 Do You Need Each Day?

There are at present no set national guidelines for these essential fatty acids, but from experience, there are certain amounts that have been found to work the best. Discover what these amounts are and how to ensure you get enough of the right fats to significantly improve your health and future well-being.

Due to our declining consumption of fatty fish and the lower nutritional value of our diets today, it is estimated that over 90% of the population is deficient in these good polyunsaturated fats!

The problem is that the human body cannot manufacture them, so they have to come from what we eat.

So how much omega 3 do you need each day?

For a healthy adult, it is recommended to get around 1000mg a day. The best sources are fish oils from species like hoki and tuna. Salmon used to be good but today they mostly come from farms and contain little omega 3 fats.

The best fish oils will contain at least 50% omega 3 and around 270mg of DHA fats too. By taking the standard dose of 2 a day, you will get the optimal amount to keep you healthy.

DHA and EPA are the main fatty acids and while most supplements contain more EPA, it is the DHA fats that will help you the most. This is why it is essential not to just get enough omega 3 each day, but the right kind!

If the oils you take have not been distilled and are not fresh, the amount of omega 3 you get will be irrelevant.

This is because the many toxins fish carry in their flesh today can be found in many supplements along with stale oil. These will cancel out any benefits and could pose a threat to your long term health.

Look for molecularly distilled supplements as these will have had the toxins taken out in a thorough process to leave them safe.

If you get enough omega 3 you can enjoy better heart health, improved brain health with less chances of depression and anxiety, better vision and memory, lower cholesterol and blood pressure and many more benefits too.

If you follow these tips and ensure you get the best oils, you really can improve your health in the present and safeguard your future well-being as well.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

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