How Much Sleep Do You Need A Night?

It is a well known fact that experts in the past have said on average each person should have at least 8 hours sleep in order to be healthy

. But new research has shown that there is no magic number of the amount of sleep you need. Apparently now it all depends on the individual so, depending on your age and gender depends on how much sleep you really need.

Different people view sleep in various ways. Some people think sleeping is a waste of time and try to have very few hours sleep. This is possibly because they have a busy schedule so they feel as though there isnt enough hours in the day to allow themselves to have the rest they need. Other people view sleeping as a necessity and cant function without a good nights sleep. These people might also have a busy schedule but they value their much needed time to wind down from their hectic lifestyles.

Many people may argue that it doesnt matter how much beauty sleep you have it all depends on the quality of sleep. Your sleep can be affected by a range of reasons such as illness, stress, depression, environmental factors such as noisy traffic and more. Having a disrupted night sleep can affect you in a big way leaving you to feel groggy, grumpy and disoriented and, Im sure everyone in the world has had one of these days where they feel exactly like this.

There are many ways to try and overcome a disrupted nights sleep and this can vary from very simple factors such as; having a relaxing bath, reading before bed, or follow the old-wives tale of having a shot of liqueur to wipe you out! Another way to overcome this is to invest in a decent mattress. Its easy enough to go bed shopping when your walking round the huge warehouses testing out different mattresses but how do you know that the mattress is going to be the right one for you?

A mattress brand that has made a great reputation for itself and guarantees you a peaceful nights sleep is Tempur mattresses. These are designed to support your body during your much needed rest. Tempur is made of visco-elastic which is a relieving and temperature sensitive material that moulds to the exact contours of your body. The Tempur mattress comes in a range of collections including Cloud, Sensation and Original. These beds are changing the way people sleep around the world and they have been proven to reduce tossing and turning by up to 83%. Sound dreamy to you?

by: Adrienne Maddison

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