How Rebounding Can Help You Stay Fit And Healthy

If you need to remain fit and healthy, you might want to look into how rebounder exercising can help you achieve both

. There have been many studies performed on the various benefits of using a mini trampoline, so there is evidence to back up the many claims.

NASA did its own study and found that the exercising using a rebounder was the best and more effective form of exercise. The weightlessness that occurs during rebounding offers a force of gravity that not only helps keep you tone but it actually benefits all of your muscles. In fact, the NASA report found that an individual that spent a full hour rebounding actually burned more calories than someone jogging for an hour did.

In addition, rebounding reduces fatigue levels because the weightlessness motion that is experienced actually strengthens the entire glandular system, including the thyroid, pituitary gland, and the adrenal glands.

If you suffer from pain due to muscle injuries or arthritis, you will also want to know that rebounding can be of assistance to you because during the rebounding exercise, you are improving circulation to your muscles and joints, which can in turn relieve pain. Moreover, it is a no-impact exercise, which means it is easy on the joints.

If you suffer from high cholesterol, rebounding is also showing promise as a natural way to lower the bad cholesterol while increasing the good. In addition, rebounding also helps to move the toxins out of the body because it helps make the lymph fluid flow, which is something that most exercises cannot do.

Of course, you can lose weight by rebounding because you are burning calories and burning excess calories results in weight loss. In addition, rebounding strengthens the heart and the heart muscles, so therefore your heart remains healthier and protected from diseases such as clogged arteries and heart attacks.

If you have high blood pressure, rebounding will naturally help lower your blood pressure, which is the direct result of strengthening the arterial muscles, which improve circulation.

One of the key fundamentals of rebounding is that it is fun, which means exercising does not seems like a chore. Most people regardless of their age giggle a little when they first get on a mini trampoline because they feel the weightlessness of bouncing up and down. Additionally, they begin to realize that they are truly beginning to understand that exercise can indeed be fun, therefore, regardless of the health benefits and weight loss benefits, rebounding is fun. When exercising is fun, you do it more often and for longer periods.

Finally, rebounding has so many unique benefits that a person could choose to only use a rebounder and nothing else and have all the exercise they need. It truly is an inexpensive and fun way in which to exercise and have the benefits you can see and feel. Lastly, you can find mini trampolines very reasonably priced and some come with handles and some without. If you are elderly or have balance issues, you definitely will want to purchase one with handles for added balance protection.

by: Emily Taggart

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