How Red Wine Can Influence Your Health

Watching the news makes it rather obvious that there is a distinct connection between the consumption of red wine and an individual's health

. In the end, red wine is about more than taste, as it can be extremely beneficial. The ingredients that are found in this wine have some definite health benefits to consider. While the majority of red wine drinkers are not aware of these benefits, many white wine drinkers have switched over recently because of these new findings.

One of the first benefits that was found was for the heart, as flavonoid phenolics antioxidants, which are common in red wines, are great for people in their 40s and 50s. The recommended daily dosage is only one glass for women and two glasses for men, so it is not excessive, and this dosage can reduce the risk of a heart attack by up to 30 percent. It is also important to consider that flavonoid phenolics can lower the chance of further heart attacks for those who have already suffered from one. Heart disease is the number one killer of American adults, so this is great news for all people who are in a high risk demographic.

Another great benefit comes from resveratrol, which is found in the seeds and skin of the grapes that are used. This item can aid the production of HDL cholesterol, which is a good type of cholesterol that can prevent blood clots. It is also important to keep in mind that it can lower the body's production of LDL, which is a bad form of cholesterol. The antioxidants that are found in flavonoid phenolics can also eliminate buildup in the arteries, which can lead to major health problems. Millions of Americans are currently taking drugs to lower their cholesterol, but red wine has many of the same benefits. By handling this problem naturally, these individuals can reduce their health risks, while saving money. Even if you consume red wine on a daily basis, make sure that you have your cholesterol checked on a consistent basis.

New studies have found that the consumption of red wine helps with the digestive system, as it can turn harmful chemicals into less harmful items before they are able to reach the bloodstream. Those who suffer from these stomach problems should not consume more than one glass per day, but they should see benefits if they keep their consumption within reason. While this is a relatively new finding, it is very promising for those involved. You have probably noticed how many medications are out there for these problems, so any natural solution is definitely great news.

Red wine is something that people enjoy in social situations, as it goes well with many foods. Countless people love dryer red wines and the naturally occurring substances in these wines have legitimate health benefits. This is good news for anyone who already drinks red wine, as it provides additional incentive to have a couple of glasses. If you are a wine drinker, you might want to start drinking a little bit more red, as it can go a long way in preserving your health.

by: Robin Saunders

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