How Regular Consumption Of Omega 3 Acids Promotes Health?

Regular consumption of Omega 3 acids helps sustain health

. However, people who dont consume fish products find it hard to replenish the body with these elements. The option is to take Omega 3 supplements produced by reputable manufacturers. You dont need a doctors prescription for buying these products.

A slew of recent studies have underlined the health benefits of Nordic Natural Omega 3 supplements. Regular consumption of these supplements keeps several diseases at bay. If you are suffering from high blood pressure, depression, high cholesterol and diabetes, these supplements are particularly good for you.

Omega 3 fatty acids are essential for keeping the blood pressure stable. Health practitioners have been recommending them for people of all ages. If you ensure that you dont miss your daily dose, it will contribute to keep your health steady.

Fish is the richest source of omega 3 elements. Studies have proved that people who eat fish regularly are less likely to become victims of sudden cardiac arrest, heart disease and cancer, particularly prostate and breast cancer. However, if you do not consume fish in that quantity, you better take the supplements. You must also avoid consuming contaminated fish. Farmed salmon and anchovies are especially high in PCBs. Albacore tuna, sardines, and herring have high mercury content. However, South Pacific species of fish are considered to be low in contaminants.

If you want to take a fish product instead of consuming fish directly, you must be careful about that as well. You need to make sure that you consume products of only reputable brands for any real benefit. Sure, there are no brands of fish oil which can make you seriously ill, but a hurried choice may certainly cause upset stomach. Products with fancy names like marine liquids are available in the market and you need to be careful about them. It is just another name of fish juice, which you need to avoid and take the real Omega 3 products. These are usually unfiltered liquids containing non-omega fats which can go bad for your body. You may keep these products on your drugs cabinet with a lot of hope and no improvement in your health. Worse, these may cause harm instead.

Potency is the foremost feature of good Omega fish oil products. Some brands contain 300% more of the DHA and EPA we all need for brain health and other. So if the product costs twice but has thrice more DHA and EPA, it is still a good bargain.

Freshness is another key consideration in Omega fish oils. Well, the best way to get fresh Omega products is to source them from reliable suppliers. They are conscious of the reputation they have earned through years and do what they can to sustain it.

You must also make sure that the capsules you procure are protected from light and heat. Exposure to these elements can cause the benefits to subside and ultimately kill the objective of your getting these supplements.

It is recommended that Omega 3 be gotten from food. However, if it is not possible for reasons whatsoever, you are recommended Nordic Naturals ultimate Omega products. These supplements are available in stores and do not require a doctor's prescription. Good quality supplements are made with pharmaceutical grade fish oil that has been purified by molecular distillation. You can get these products online as well.

by: Dr. G. Purdom

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