How The Suddenly Slim Lifestyle Weight Loss System Works
The Suddenly Slim plan is an herb-based weight loss program that offers a quick way
to take off weight using nutritional shakes, diet pills, and nutritional supplements. This plan claims that in just ten days, it can boost the metabolism to make the body burn off more calories and lose weight without altering diet or exercise habits.
The products used in this diet program contain a variety of herbal extracts commonly found in herb-based diet products. The plan claims that the herbal extracts work by suppressing the appetite, raising energy levels and metabolic rate, and purifying the body in a detoxification process.
The diet plan lasts for ten days, in which time the dieter drinks meal replacement shakes and regularly takes diet pills. The shakes are designed to satisfy and eliminate hunger and supplement the body with crucial nutrients. The diet pills and supplements include ingredients such as caffeine, soy protein, and green tea to promote health and losing weight.
Before taking any diet supplement or weight loss drug, it is a good idea to ask your doctor about the health risks of the diet and whether it is the right plan for you. Many herbal ingredients may have positive health effects, but as with any drug, there are associated health risks. One such case is with diet pills that have the popular ingredient Ephedra, which is currently banned from sale due to serious health risks (recent formulations of Suddenly Slim products have substituted Ephedra with bitter orange).
The Suddenly Slim diet is often considered to be a "fad diet" that works for some but not all. One of the reasons this plan can fail is because it is hard to achieve permanent weight loss in such a short amount of time. Many people using the Suddenly Slim diet plan, report losing weight but end up regaining it after the program is over. For most people, it takes commitment and lifestyle changes to permanently keep weight off. In all cases, lifetime health commitments such as good eating habits and sticking to an exercise routine will result in weight loss.
Unfortunately, many overweight people struggle with maintaining a healthy lifestyle for permanent weight loss. Many struggle to shed pounds because they suffer from uncontrollable appetites, emotional stress, food cravings, or a lack of motivation. Since these are mental or "thinking" problems, hypnotherapy has been proven to be a great tool for weight loss that helps resolve these issues and helps people lose weight naturally.
One of the best uses for hypnosis is for appetite regulation. Hypnotherapy works using the unconscious mind to treat the root causes of an uncontrollable appetite. Many people struggle to control their appetites because they are "emotional eaters," who eat in reaction to their emotions, such as when they are angry or bored. Hypnosis breaks the unconscious link between our emotions and food to release emotional eaters from the urge to overeat.
Another reason why a person may have an uncontrollable appetite is because the individual is unconsciously "conditioned" to eat in certain scenarios. For example, it is easy to "veg out" in front of the television and consume a ton of junk food, even when you aren't truly hungry. Hypnotherapy helps reprogram the unconscious mind to eliminate the urge to overeat, resulting in appetite suppression without drugs.
Hypnotherapy is also a powerful tool for battling stress. Stress and tension often drive people to overeat, or reduces their motivation to exercise and pay attention to their own health. Hypnotherapy techniques, especially the newer forms called Neuro-Linguistic Programming (NLP), can help you keep a positive frame of mind and cope with stress in a manner that promotes your health and a stress-free life.
A lack of motivation is another major issue that prevents many dieters from achieving their weight loss goals. Weight loss hypnosis and NLP techniques are the solution for enhancing motivation. First, you explore and identify what is most important to you. Then you use NLP techniques to make yourself feel that the important aspects of your life will enjoy gains if you exercise and improve your health and your looks. This lets you stay strongly motivated to exercise and lose weight.
Anyone can learn NLP and hypnotherapy techniques from an excellent hypnosis weight loss CD guide. Hypnotherapy diet CDs tap into the remarkable abilities of the unconscious mind to make people take off weight. By extinguishing cravings and urges to overeat, the appetite is regulated in a non-invasive, effective manner. Correctly formulated hypnosis therapy will easily increase one's motivation to exercise and help achieve one's weight loss goals. Because weight loss hypnotherapy is so good at helping people to lose weight naturally once and for all, it has become a popular weight loss aid that is suitable for all dieters.
by: Alan Densky
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