How To Be Happy And Keep A Positive Outlook In Life

Are you in touch with your intellectual wellness

? In the first place, what is intellectual wellness? It is the ability to detect how one would think and feel to an event or information. If you care about your general welfare, you should be more sensitive in choosing the right things to concentrate on.

Today we are fed with too much information from different media. We have to take note of all of these things. What materials do we read? What television programs, news and movies do we watch? What radio programs and music do we listen to? Who and how often do we communicate through our cellular phones (text and call) and email (mail and chat)?

We all are fortunate to live in this information age where communicating anything to anyone across the globe is made at real time over the telephone or internet. Just imagine everybody writing an article each and posting it on the next day's newspaper. By the next day, you would not be able to carry the newspaper because there would billions of pages. Guess how long it would take you to go over the newspaper. Yes, today, we are faced with so much information with limited resource called time. We have to learn to manage what information to take and keep, while to avoid unnecessary information.

When you turn on the television it's common to see TV shows with themes of violence and sex. And on the news, you will mostly see headlines that are not positive. Subconsciously, these all impact your mood and way of thinking. It is common to become suspicious and fearful when you see and hear about robberies and hijacking, wars and killing. While these might provide the latest in entertainment and news, by the end of a few hours of watching television, your sense of the world becomes negative.

On the other hand, if we focus on the good values of life, the people and things we treasure, and what makes us happy, we are made to think and feel positively. You will be led to grow on happily.

Do you believe this? I challenge you to control what information you feed into your mind for a week and see how it impacts you.

Keep on doing the things you are used to doing prior to reading this article, but make sure to log every reaction or reactions you make after any event or information you receive. Take note of any positive or negative reactions, and at the end of the experiment sum them up. There should be balance at least.

Now focus more on the positive reactions you get from the choices you make. The key to changing your life to a more positive outlook is choosing the ones that make you feel good, and avoiding those that create negative reactions.

by: Camille Lebel

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