How To Be Sure You Are Getting A Proper Fish Oil Dosage--Every Day

How To Be Sure You Are Getting A Proper Fish Oil Dosage--Every Day

Fish oil dosage--what is the right amount? Health professionals and dietitians recommend at least two fish meals weekly, but no fast food or convenience frozen fish products. If you can't get those weekly meals in. There is also high quality fish oil supplements. That work very well.Sounds like a good idea-doesn't it. How about the folks that don't like fish or those who don't have access to a variety of fish types? What about the high cost of quality fish these days? Take the price of just two fish meals--prepared at home--and you can give yourself a month's supply of guaranteed quality and the correct fish oil dosage.Don't we see warnings all the time about eating too much of certain types of fish because of toxins they carry? This is especially for pregnant women, young children and older folks.Thankfully there is a solution-fish oil capsules. Normal healthy adults who wish to increase their omega 3 intake as a preventive measure to reduce the risk of heart disease, stroke and the potential of dementia should take 600 mg of DHA omega 3 per day.Standard fish oil capsules contain 180 mg of EPA and 120 mg DHA omega 3 per capsule. The highest quality supplements contain the most DHA -300 mg per capsule. It is the higher level of DHA omega 3 that is more valuable. The information on the nutrition label is there for a reason--read it. Then you will know the EPA and DHA levels of the product you are choosing. It is the only way to ensure the correct fish oil dosage for you.The great thing about omega 3 oil is that you can't overdose with a natural nutrient the way you can with medication. Note-- Anyone taking blood thinners should definitely consult a physician before beginning a regime of fish oil supplements.The really great advantage of a supplement giving you a proper fish oil dosage is twofold cost and convenience, but you will still have to make sure the quality is there will purity and freshness. This quality dos not increase your cost. But you do need to be sure the oil you are taking has been properly purified from any toxin using a process called Molecular Distillation. Your supplement should be made from just skin and flesh of a cold water species of fish.Some companies produce oil on the 'cheap' use the entire fish in the process including all the organs. Organs are where toxins concentrate-especially the liver. Secondly they don't bother to purify their product with molecular distillation, putting you and your family at risk from residual toxins.The advantages of taking high quality supplements to make sure you are getting the optimal amount of omega 3 in your diet are:1) Taking two capsules per day gives you a proper dosage with no guess work2) The supplements purified with 'Molecular Distillation' are toxic free3) They are very cost effective when compared to getting the proper fish oil dosage by eating expensive fish meals4) Taking two omega 3 capsules per day is convenient compared to trying to schedule numerous fish meals throughout the month.Finally proper fish oil dosage is simple to achieve by taking low cost capsules each day. It really is as simple as that.

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