How To Boost Metabolism - 7 Points You Should Know

How to boost metabolism - you must have asked yourself that same question countless of times

, haven't you? It's undeniable that having a fast metabolic rate is ideal for losing all the unwanted pounds. That's why a lot of us are just dying to know what exactly the causes of slow metabolic rates are.

Here's a concise list of the factors that affect your metabolism:

1. Hormones. Your hormones may be solely liable for your unexplained weight gain. However, you can't be certain until you get yourself checked by a health professional. Hormones are indeed an accessory to proper bodily function. You can learn how to boost metabolism just by recognizing which hormones work against your weight loss efforts.

There are specific conditions connected to hormonal problems, such as hypothyroidism, that slow down your metabolism. Another hormone that does just the opposite is commonly referred to as adrenalin.

2. Body composition. Your entire body - organic blueprint, cells, processes, and all - is considered to be a huge factor in determining the rate by which you burn excess body fat. Genes and hereditary traits continuously change and are passed on to the offspring. Just as you managed to take after your father's eyes or your mother's bone structure, the genes by which you burn body fat could also have come from either parent.

Don't let your genes control your life though. How to boost metabolism with this information? Do something about it and don't lose hope.

3. Age and gender. It always seemed unjust that men have faster metabolisms than women. Apparently, how old you are also affects the percentage by which you burn fat. As you become older, your metabolic rate slows down. When you hit a certain age, your body will oblige you to exert just a little more effort so it can burn more fat.

4. Stress. Slow metabolism can be linked to how manic your life is. When under huge amounts of pressure, your body performs poorly, and this includes the rate by which you burn off fat.

5. Water. Proper hydration is crucial for the body to operate well. Drinking around 8 glasses of water is exactly how to boost metabolism. It's just like driving through the dessert with zero gas. Water fuels your body's processes, such as digestion, so that you can function correctly. Don't let the water weight scare you off. It can only be good for you in the long run.

6. Food. Your diet is an important element of weight loss. When you don't eat anything or if you stick with the unhealthier foods, you're bound to pay for it later. Push that metabolism in high gear by eating balanced meals.

7. Level of physical activity. Just like your diet, exercise is also an important agent in maintaining an acceptable metabolic rate. Those who train regularly have better chances of increasing their metabolism than those who do nothing.

How to boost metabolism, you wonder? These factors will certainly get you on the right track to a faster, more efficient metabolism.

by: Travis Hunt

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