How To Build Muscle Without Weights

There is a big difference between using static contraction and training without using weights at all

. Although it is certainly possible to gain muscle without using weights it is also possible to use static contraction as part of training without weights.

Although using bodyweight is the bottom line in training without using weights it is important that using station contraction and a certain amount of focus training is an important part. When looking for results in any aspect of life but specifically in muscle gain one needs to concentrate on focus.

What this means is that when you are training without weights and using your own bodyweight as the weight you need to be able to isolate in order to get the results that you are looking for. For example when doing chin-ups for your back muscles one can specifically isolate your biceps.

One should do that after you have trained your back muscles and reached the point of failure in your back. This is part of the effective isolation that can be done when training to build muscle without using weights. On needs to be a bit creative in working out the best way to isolate.

For example training your chest and doing pushups with your feet up against the wall or on some other elevated position will effectively isolate your chest and put more weight on your upper pecs. Doing things like split squats when you are doing your legs is part of the creative ways that one can train without weights.

Reaching the point of failure comes with the ability to focus and being able to isolate. Specifically when training without weights one needs to be able to isolate a body-part that you are concentrating on. When training with your bodyweight only you need to use it in ways to isolate the body-part that you are working on.

Another example would be training your shoulders by doing a hand-stand pushup which is something that you can do by putting your feet up against a wall. If you put your hands between two books you will be able to isolate your deltoids and work them to full range as well as reach the point of failure.

Just like any workout, intensity is everything if you want to gain muscle. You need to select the sets and reps that you do in order to make sure that you are getting the progressive resistance that you need in order to make sure that you are putting on muscle.

This means that you need to select the sets and reps that you are going to be doing for a specific body-part and that excludes the warm-up that you will do. Whether you decide to do pyramids or even forced reps you can make sure that you continue to gain muscle when you are training without weights.

It is highly recommended that when you are training without using any weight except your own body-weight that you start with your large bod-parts first like chest back and legs. This will enable you to reach the point of failure and do forced reps once a major body-part has been trained completely.

by: forestnome

POST COMMENT

How To Build Muscle Without Weights - Powerful Secrets That Work For Anyone Build Muscle, Construct Strength Or Each? The Perfect Proteins To Build Muscle Best Tips To Build Muscles Have A Perfect Shape Tips 101 On How To Build Muscle Fast How To Build Muscle Effectively The Best Routines To Build Muscle Build Muscle With Igf-1 Burn Fat Build Muscle With Igf-1 Lr3 Want To Know How To Build Muscle? Read On Squats Can Help Build Muscle Tone In Your Legs How To Build Muscle Fast For Men Learn How To Build Muscle Quickly - The Secrets Get Finally Exposed