How To Buy Shoes For Safety And Comfort

How To Buy Shoes For Safety And Comfort

How To Buy Shoes For Safety And Comfort

There are a vast majority of people that overlook a simple aspect of personal health, one that can easily be remedied with simple and inexpensive steps. How you stand and walk dramatically impacts the condition of your hips, you lower and upper back, your neck, and your shoulders. And how you walk and stand is directly related to how well your feet fit inside your shoes.Luckily, there are some simple steps you can take to make sure you don't suffer the consequences that millions of Americans do every year. By choosing your shoes wisely, you'll have a better posture, a straighter spine, and less skeletal complications as you age. In this article, you'll learn a few simple tips to use when buying shoes.The first thing to consider is the length of the shoe. Many people buy shoes that are too short. This can damage the metatarsal bones in the foot, as well as the surrounding tendons, which can dramatically change the way you walk, which can affect your hips, shoulders, and spine.A simple way to make sure your shoe is long enough is to take a measuring stick with you when you shop for shoes. You can make one easily. First get a blank piece of paper, and stand on it with your bare feet, with all your weight. Have somebody trace an outline around one of your feet. Then get a stick, and cut it so that it's length is half an inch longer than the longest part of your foot outline. When you go shopping, put this measuring stick inside your shoe. If you can easily fit it in the shoe without bending it, then the shoe is long enough.A second major problem is shoes that aren't wide enough. Shoes that are too narrow can also negatively affect your metatarsal bones, which can alter your walk and stance, causing problems to your hips, back, neck and shoulders. You can use another measuring stick, like above. Simple make a second stick, only this time make it's length a quarter of an inch longer than the widest part of your foot. When you go shopping, simply put this measuring stick inside the shoe. If it fits without bending, then the shoe is wide enough.Lastly, you need to make sure you have adequate arch support. As long as your shoes are long enough, and wide enough, you can buy plenty of commercially available arch support inserts. These can do a great job to give you additional support, and decrease any lower back pain you may have been experiencing. If you can afford it, have an arch support custom made by an podiatrist, as these will last much longer than those off the shelf.By taking a few extra minutes when shopping for shoes, you can dramatically improve your health, posture and overall well being. You'll feel better, stand taller, and won't have a sore back at the end of the day.

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