How To Combat Low Iron Levels With A Heme Iron Supplement

Although iron is one of the most abundant metals on earth

, and essential to most life forms and important in cell growth and oxygen transport, it can be difficult to maintain proper iron levels in our blood and help maintain healty serum levels. The effects of low iron are decreased energy, impaired cognitive functions and a lowered ability to perform most activities. With a good diet and taking a heme iron supplement to boost iron levels, these effects can be combated.

Where Do You Get Iron?

Foods contain two different types of iron: heme iron which comes from animal protein and non-heme which comes from plants and is usually the type of iron found in fortified foods such as cereals and bread. However, the absorption rate for the different types of iron is different with heme iron being absorbed much better than non-heme. Because of the low absorption rates, nonheme iron is considered inferior in maintaining serum levels. Examples of heme iron in food sources are chicken liver, oysters, beed chuck, clams, turkey, halibut, tuna and shrimp. Examples of nonheme iron in food sources are iron fortified cereals, oatmeal, soybeans, lentils, beans, molasses, tofu, spinach and breads.

The Problem with Iron

One of the main areas of confusion for many surrounding iron is is the difference between intake versus absorption. This is particularly true when considering nonheme irons. The recommended daily amount of iron set by the USDA is assuming you're daily iron intake is 75% from heme iron sources. Therefore, it is completely possible to meet the recommended levels of iron consumption through foods such as iron fortified breads and cereals, vegetables, and beans, and still not be properly maintaining serum levels. One reason for this is due to the low absorption rate of nonheme iron as well as the negative effects caused by low nutrient foods which are high in sugar which means you may be absorbing less iron than you think as well.

Is the Typical Amount of Iron Consumed Enough to Maintain Serum Levels?

Iron deficiency, according to the World Health Organization, is slowly develops condition that takes place over tine and is caused when the minimum daily need of iron isn't met consistently on a daily basis. Unfortunately, most people don't consume enough iron in their normal food intake to meet the levels of iron required for good health. Fortunately, a good diet complimented with heme iron supplements, you can boost the level of heme iron consumed so your body is getting enough.

by: Heide Creduer

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