How To Combat Stress - Stress Management Tips

A lot of my clients come to me and theyre just like the rest of us; they have a big life

. Theyre up to things and theyre taking things on. When you get a lot of projects going, its so easy to get stressed.

There are physical ways to combat stress. Theres exercise, diet, meditation, things like that. 100 percent, yes. Do all that. But Im not going to focus on those. The most effective way to combat stress is just to realize that stress is an illegitimate response to danger that doesnt even exist in your life.

See, the Drunk monkey in your head is trying to keep you safe, trying to keep you alive. Hows it doing that? Well, its examining the situation. Its saying, Thats wrong. That shouldnt be like that. This needs to change. The drunk monkey is insane. The drunk monkey thinks that your life is broken. So, what its doing is its pumping your body full of adrenaline, and adrenaline gets your body tense, gets the muscles moving, and we experience this as stress.

If you can just begin to recognize that your life is not broken, implement some attitudes of gratitude. Maybe start doing the 10/10 visualization process, or using the gratitude intention and delegation process. You can find both of those on my blog if you type in 10/10 visualization or or gratitude intention. Youll find the process there.

You want to get the mind into a mode where its not relating to the world like, Everything is broken. Youre going down the tubes. If you can start to see that none of that is truth, then your stress is going to go away and youre going to go back to a state of bliss again. And thats what I want for you. I want to help you do that, okay?

Matthew Ferry a Life Coach,The Life Coaching Company Matthew Ferry International offers life coaching, law of attraction and dozens of training products and seminars relating to the law of attraction to help you find your passion and love your life.Visit our sites http://www.matthewferry.com/

by: Matthew Ferry

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