How To Control Acne - Use These 7 Healthy Skin Tips

How To Control Acne - Use These 7 Healthy Skin Tips

You can control acne but it requires some discipline and dedication. Sometimes it is just knowing what to do. The healthy skin tips given here are tried and proven. They have worked for many others and there is no reason why they will not work for you, but you do need to work at putting them into practice.1. Eat mainly low GI foods. These are the foods that take longer to digest and break down into glucose. High GI foods, ones that breakdown into glucose quickly, create a surge of blood sugar. The body controls this sugar surge by releasing insulin, which is a hormone. This causes a hormone imbalance, one of the main causes of acne.2. Cut down on milk and milk products. Cows milk contains about 60 hormones. This is adding to the hormones in your body causing a hormone imbalance, which starts the acne cycle. There have been a number of studies that have shown a big improvement in peoples' acne when they went off milk.3. Find out about anti-inflammatory foods and include them in your diet. Highly refined carbohydrates such as white sugar and white flour and milk can cause inflammation in the body. Over recent years, a lot of research has been done on the effects of inflammation. It contributes to a number of conditions and acne is one of them.4. Find a way to deal with stress. Many people report having acne breakouts during times of stress. Some stress is unavoidable, but it can be controlled. Look for ways to relax when you start to feel under pressure. Do something you really like to do. One of the best ways to reduce stress is to engage in physical activity. 5. Look for healthier foods - fresh fruit and vegetables. These will help the body heal itself by getting rid of toxins and providing nutrients in the form of vitamins and minerals. Most brightly colored vegetables are good antioxidants. Antioxidants fight off free radicals, which can attack the body leaving it open to illness. 6. Be careful of the latest wonder cure. Some products can help, but most will not cure your acne. They will only treat the symptoms. This means you will have to keep using them, which is what the manufacturers want. You need to work on removing the cause of the problem so you can get rid of the symptoms7. Work on improving your overall health by getting in the habit of eating better foods and getting regular exercise. You can do this by cutting back on foods with little or no nutritional value - most fast food, white flour products and food with high sugar content. Your exercise program does not have to be complicated - walking, jogging - but it should be regular. In these tips there is a lot of emphasis on diet and exercise. These are two basic elements that will help the body cure itself by providing it with the necessary tools. Nutritious food feeds the body and thus the skin. Regular exercise helps get rid of toxins and improves blood circulation, which will carry nutrients to the skin. Taking action by following these tips will help you maintain a positive attitude, which is an important part of the body healing itself.

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